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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
fredag 17 marts 2023 Control_rewind Date Control_fastforward
2 Pendla - Sprint
Time
 00:40:14Tid
Distance
 6.15 kmLængde
Gauge
 9.17 km/hHastighed
Gauge
 06:33 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 424 kcalKalorier
Score
 3730Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:az%7ChJypjmBSq%40%40m%40%7C%40oAZMGL%7DAjBkBTcAl%40YG%7B%40%5EoHpGeMxFkJhFaCjBeDrAcAA%7B%40lAaAl%40_%40BoAdAcADcFzBiBpAsCR_ElCu%40%40oCrA_C%5C%7B%40l%40eBZoBrBsBx%40eCd%40Sl%40%7BD%60AuEbCqAqEcBqBaAoFuEcE_EmA_By%40_Ee%40kAi%40eBSoETaAd%40mAnB_An%40yDhEsAdAc%40%3FqEy%40g%40cFwAyCgAw%40k%40cBw%40gAu%40_%40iAdB%7B%40Aa%40%5Ds%40mBOiBj%40sGtAuIZoHUwCH%7DRKiBBaG%5DwDRiAWuEDcD%7B%40mAm%40%40cEcB%7B%40aAqBrAa%40D%7B%40jAk%40%40QZ_AJW%5Dm%40f%40aA%5DaA%5Cm%40%60%40S%60%40eAd%40%7DAZWW%5DDUfA%7D%40VUnAk%40t%40_A%60Aa%40D%5Dj%40_ARu%40n%40EdGm%40vFq%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII
2x3x15s 3.30 tempo 15 min 6.45 tempo 3x15s 3.30 tempo 2x3min 7.40 tempo 5min 7.40 tempo återupprepa sprint intervaller avslut 7min i 6.40 tempo
Added 177 weeks ago
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55 Styrka
Time
 01:01:54Tid
Weight
 5475.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 359 kcalKalorier
Score
 2443Score

Trained muscle groups

Abs, TILBAGE, ANDET, Skuldre
Tröskelpass Körde frivändingar, hantelsnatch, mage och korsrygg
Added 177 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 783 kcal