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torsdag 30 marts 2023

Pendla - bas

Added by moffast, 175 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:33:19
	Længde	5.32 km
	Hastighed	9.58 km/h
	Tid pr. km.	06:16 min/km
	Puls	snitt 146 max 160
	Cadence	snitt 87 max 92
	Temperature	10.3 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	381 kcal
	Score	3084

Morgonlöpning. 6.40 tempo

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