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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
torsdag 30 marts 2023 Control_rewind Date Control_fastforward
2 Pendla - bas
Time
 00:33:19Tid
Distance
 5.32 kmLængde
Gauge
 9.58 km/hHastighed
Gauge
 06:16 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 381 kcalKalorier
Score
 3084Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ez%7ChJoqjmBQUEiAhAqAaA%60B%7B%40IkFpCkGxFwCbAoTjLwFtDw%40HOEFEa%40Le%40n%40%7BAz%40yDpBgCz%40g%40%5Eu%40LsB%7CAsCXcEvB%5BAuEjBs%40C_Ar%40%7B%40A%7B%40VaFtDeBVi%40n%40wARcEnB%7BA%5Ek%40l%40i%40yD%7DBkBw%40aGqEsDoCwA%5De%40wACyAg%40cCMeDaAqEJoEjEoFrG%7B%40NsEy%40YQQw%40SsDq%40i%40%7DCyFsAcBOKeAdBcADu%40_Aa%40yBiAmASDmCmAwLiJEqAb%40gCu%40sA%5BSUo%40%7BByAa%40EaA%7DAaAu%40s%40Ya%40L%5By%40gAiAqAAa%40y%40oAm%40oDwCOSAu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning. 6.40 tempo
Added 175 weeks ago
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162 Grizz_phys
Time
 00:16:10Tid
Weight
 18166.0 kgTotal Weight
List
 4øvelser
Intensity
 NormalIntensitet
Kcal
 184 kcalKalorier
Score
 639Score

Trained muscle groups

Bryst, Ben, ANDET
Amrap 16 min - 4 varv + 38 reps 40 Air squat 30 mountain climber 20 push-ups 10 Burpees
Added 175 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 565 kcal