 | Tid | 00:20:04 |
 | Længde | 1.29 km |
 | Hastighed | 3.86 km/h |
| Tid pr. km. | 15:33 min/km |
 | Total Weight | 16830.0 kg |
 | Puls | snitt 119 max 140 |
 | Temperature | 29.2 °C |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 170 kcal |
 | Score | 795 |
|
AMRAP 20 min - 6 varv + 24 reps
5 Pull-ups (strikt)
10 Burpees
15 Pushups
20 Situps
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Tid
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Tid pr. km.
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Elevation
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Performed strength exercises in this workout.
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