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2

onsdag 06 april 2011

Kører

Added by Glenns, 792 weeks ago

Summary
 
TimeTid01:29:54
DistanceLængde20.00 km
GaugeHastighed13.35 km/h
GaugeTid pr. km.04:30 min/km
IntensityIntensitetNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalKalorier1338 kcal
Uppv. 4km 21.26.96

3x4000m - 500m joggvila.

15.57.13
2.22.75
15.58.59
3.24.73 (omstart av band)
15.59.64

Nerj. 3km 14.44.71
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Why not give Glenns some cred for this workout by writing a comment!