 |
New stuff learning perfect form heavy legs |
Added by kbomb, 163 weeks ago |
|
Summary
|
||||||||||||||||
|
Gen fast Warm up the then bar bell front squats 1 LG 1 med 3x 12
2 LG I med dead lift 3 x12 . 1 med weight walking lung 3x12. See how I feel tomorrow but not bad. Heart races on lunges
0 like this
Why not give kbomb some cred for this workout by writing a comment! |
