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Blandat förmiddag |
Added by Marika_Russberg, 160 weeks ago |
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Summary
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15 min hantlar 2x4kg.
15 min crunches. 15 min fitnessband, glutes, donkey kicks och liggande benlyft. 5 min kettlebell 4kg 20 min pedaltränare, nedvarvning med hantlar 2x2kg.
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