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Marika_Russberg

KvinnaMarika Russberg, 40År, Sverige
øvelser
Workouts1779
Udfordringer
Medal0
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group2
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

54øvelser

1779 workouts in total

0km

16 km in total

Common activities

stream

Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

KETO

torsdag 26 juni 2025
Dag 1. Försöker igen.
Stream_pepp_off0
Stream_comment0
58 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

torsdag 26 juni 2025
Time00:50:00 Kcal357 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
59 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

torsdag 26 juni 2025
Time01:20:00 Kcal888 kcal
20 min hantlar 2x3kg, biceps, triceps. 5 min kettlebell 4kg, swings. 20 min ab trainer, crunches. 5 min benlyft, liggande. 25 min pedaltränare, med hantlar 2x2kg, biceps, axelpress. 5 min fitnessband, glutes & donkeykicks.
Stream_pepp_off0
Stream_comment0
7 hours 28 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

mandag 23 juni 2025
Time00:30:00 Kcal500 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
3 dage, 2 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Styrketräning, rotary torso.

mandag 23 juni 2025
Time00:10:00 Kcal74 kcal
Eftermiddag, mage.
Stream_pepp_off0
Stream_comment0
3 dage, 2 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

mandag 23 juni 2025
Time01:00:00 Kcal688 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
3 dage, 2 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

søndag 22 juni 2025
Time00:25:00 Kcal178 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
4 dage, 6 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

søndag 22 juni 2025
Time01:15:00 Kcal833 kcal
20 min hantlar 2x3kg, biceps, triceps. 5 min russian twists med kettlebell 2kg. 5 min benlyft, liggande. 15 min ab trainer, crunches. 30 min pedaltränare med hantlar 2x2kg, axelpress, biceps.
Stream_pepp_off0
Stream_comment0
4 dage, 6 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

lørdag 21 juni 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
5 dage, 5 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

lørdag 21 juni 2025
Time02:00:00 Kcal1354 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
5 dage, 5 hours ago

About Marika_Russberg

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