Crossfit

Added by moffast, 159 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:40:44
	Total Weight	6870.0 kg
	Puls	snitt 113 max 139
	Temperature	27.9 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	286 kcal
	Score	1605

Sats Värmdö
Marklyft 5x5 90kg
"Gudrun" - 10.55
50 reps Burpee på stången till overhead 40kg
Avslutade med
Hantellyft åt sidan 3x10 8kg hantlar
Hantellyft framåt 3x10 8kg hantlar
Hantelcurl och kickbacks i superset 3x10 8kg hantlar

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Performed strength exercises in this workout.

Marklyft · TILBAGE	5 x 60.0 kg
Marklyft · TILBAGE	5 x 80.0 kg
Marklyft · TILBAGE	5 x 90.0 kg
Marklyft · TILBAGE	5 x 90.0 kg
Marklyft · TILBAGE	5 x 90.0 kg
Marklyft · TILBAGE	5 x 90.0 kg
Marklyft · TILBAGE	5 x 90.0 kg
180 seconds rest
Burpee - thrusters · ANDET	50 x 40.0 kg	Blev inte riktiga thrusters
220 seconds rest
Dumbell lateral raises · Skuldre	10 x 16.0 kg	8kg hantlar
Dumbell lateral raises · Skuldre	10 x 16.0 kg	8kg hantlar
Dumbell lateral raises · Skuldre	10 x 16.0 kg	8kg hantlar
Hantellyft framåt · Skuldre	10 x 16.0 kg	8kg hantlar
Hantellyft framåt · Skuldre	10 x 16.0 kg	8kg hantlar
Hantellyft framåt · Skuldre	10 x 16.0 kg	8kg hantlar
Dumbell curl · Biceps	10 x 16.0 kg	8kg hantlar
Kickbacks · Triceps	10 x 16.0 kg	8kg hantlar
Dumbell curl · Biceps	10 x 16.0 kg	8kg hantlar
Kickbacks · Triceps	10 x 16.0 kg	8kg hantlar
Dumbell curl · Biceps	10 x 16.0 kg	8kg hantlar
Kickbacks · Triceps	10 x 16.0 kg	8kg hantlar

Log ind

Crossfit