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fredag 04 august 2023

Simning - jobbet

Added by moffast, 156 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:34:45
	Længde	0.78 km
	Hastighed	1.35 km/h
	Tid pr. km.	44:33 min/km
	Puls	snitt 118 max 146
	Cadence	snitt 25 max 25
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	163 kcal
	Score	1745

200m uppvärmning
25-50-75-100-75-50-25m
Vilade som varje set tog att simma
Sen körde jag ett gäng längder med fenor.

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