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tirsdag 15 august 2023

Armar + maggen

Added by Ilkka, 155 weeks ago

Summary

Description Strength exercises

	Tid	00:18:00
	Total Weight	2052.0 kg
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	119 kcal
	Score	714

116/150

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Performed strength exercises in this workout.

Pushdown · Triceps	8 x 40.0 kg
Skivstångscurl · Biceps	5 x 18.0 kg
Pushdown · Triceps	8 x 40.0 kg
Skivstångscurl · Biceps	8 x 18.0 kg
Pushdown · Triceps	8 x 40.0 kg
Skivstångscurl · Biceps	8 x 18.0 kg
Pushdown · Triceps	8 x 40.0 kg
Skivstångscurl · Biceps	8 x 18.0 kg
Sideplank hoftehævning · Abs	5 x 25.0 kg
Sideplank hoftehævning · Abs	5 x 25.0 kg