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torsdag 17 august 2023

Pendla

Added by moffast, 154 weeks ago

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Description What equipment do you have access to?

	Tid	00:51:44
	Længde	21.53 km
	Hastighed	24.97 km/h
	Tid pr. km.	02:24 min/km
	Puls	snitt 135 max 163
	Temperature	17.7 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	536 kcal
	Score	3476

Till jobbet på morgonen. Försökte ta det lite lugnt.

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