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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
torsdag 17 august 2023 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:51:44Tid
Distance
 21.53 kmLængde
Gauge
 24.97 km/hHastighed
Gauge
 02:24 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 536 kcalKalorier
Score
 3476Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjdhJkuvmBa%40%5ESlBYF%7DAYyA%7B%40eClFm%40R_AxBu%40HsSoL%7DNoQmB%7BAiCw%40cFp%40eB%7E%40y%40e%40uLrBaErCsCzDoC%60BsDA%7BCtAcHdHyJfImBCaCg%40eAs%40cCwDkCwBcB_AyCKk%40NmAtCuClDiDwB%7DBu%40uGSwFbBoGfEs%40xAm%40DuCq%40mBeB%7BBmE%7DC%7DJi%40aDuBmEqCsCoBqAeBa%40cC%40sCr%40%7BAlA_K%7EM%7DLzNa%40%5Cg%40_%40s%40V_%40vCeIfK%7BKbE%7DAbA_AnAmAnC%7BEfP%7DDhI%5DnBaDdGeFnTMXiCL%5BZcB%7CEYvE_CrBMbCr%40nEYjAcAx%40qAJyG%7ECeAWc%40sBs%40_Ao%40SmJrFoFlB_EFaLs%40uJbCwDa%40aBlAuArD%7B%40%7CDaBfLo%40vLEfPSjDmHdQqFvIkA%5ES%5CcB%60JLnAy%40hDi%40zAsDhEiCp%40yBu%40o%40k%40%7B%40%7DBuAgA%7BE%7CBoC%60%40wCsAsEy%40gEi%40%7DCBe%40RoAfGk%40pAa%40NiGMaAXi%40dB_%40%60H%5Bp%40mA%7E%40sBNu%40MmE%7BGq%40c%40yB%3FeBXyIdC%7D%40%7BC%7BA%7C%40k%40k%40cNtHaT%60JiGhAoHlC_LbBuMjD%7BAr%40oN%7CCw%5EjNk%40cAoABsCjAc%40zA%7DD%7EAwEtC%7BMjFoPhIs%40%3Fc%40oA_BEi%40pAE%60DSb%40kCv%40eElCmDt%40qL%60J%7BZtPuJrEmWfKwQjGwAzAkFlCyMpF_BX%5BU_AeO%5Bq%40kEwDsHwC%7DJgCw%40GeCd%40mKjMaAt%40iGy%40_%40_Ag%40uEqFoJi%40GqA%7EAu%40I%7D%40sA%5DuBcFyBsj%40qc%40GgAn%40eIOQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på morgonen. Försökte ta det lite lugnt.
Added 154 weeks ago
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55 Styrka
Time
 01:02:17Tid
Weight
 5630.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 347 kcalKalorier
Score
 2468Score

Trained muscle groups

Abs, Bryst, Skuldre
Bänkpress 5x5- Militärpress 5x5 T2b 3x10 Hantellyft åt sidan 3x10 Hantellyft framåt 3x10
Added 154 weeks ago
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88 Pendla Export
Time
 01:01:54Tid
Distance
 21.73 kmLængde
Gauge
 21.06 km/hHastighed
Gauge
 02:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 632 kcalKalorier
Score
 4159Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CdiJwmkmB%60%40d%40%3Fb%40mAnKL%5EhFfDt%40bAlFrD%7ECfBdH%60HfFnCjFhFtAx%40Pv%40y%40bFpHvEzBb%40Ni%40WjADfBvAnGxDuAbIx%40dM%7DNf%40_%40zC%5BhK%7ECxLjK%60AzEVtEj%40x%40nFsB%7CAiAxEuAfBgAvLuElFqCrKwDtOcInDi%40nMgFtW%7DMrADxI%7DErDyDxG%7BB%7EAwA%7CNmHtD%7B%40%7EA%5C%60D_DjCyApG_ApEkBvFmDdW_K%7E%5DeJfEHzK%60A%60CdAlAmD%5CMjAnDPX%60%40EdCcA%5Es%40%60AiKpGaBnMcFdE%7BBlCo%40%60DsDdBy%40lNyDdD%40b%40VtDnGz%40f%40jDk%40rAcCZwGh%40uAl%40UvHBf%40y%40fBkI%7EKfA%7CCj%40%60EzAdCk%40pEuBdAv%40rAzCj%40%60%40lCr%40nBm%40xD%7BEf%40yA%7EAaJtAuDJsDvAoBjA%5D%7CBuDbH_QXqVn%40qK%60CuNxByGtBqAbAd%40%7EAPhKiChKr%40tDE%60FcBzJ%7DFZAjAfAr%40nC%7E%40JvF%7BCnB%5BfAcAVyAu%40oEHwA%60CqCZ_ErByF%7ECa%40b%40yClF_SnBiDjAeEpCsF%7CGwS%60AyAjByAfJ_DfAu%40xHyJ%60%40cDj%40Od%40Z%5ESbYo%5DjBuAfCk%40tC%40rD%7EAzCbDdAtCz%40hA%60AlFfEnLzBhCzAr%40%7CARv%40Yr%40qApFiDrEcBrHAtC%7E%40%7CBfBv%40NbCuClAkCrAq%40%7EC%5ErD%60ChE%60GbDl%40hBCfK%7BI%7CFgGfBaAnH_AnBwAdCiD%60D%7DBxAi%40vHeAfAI%60%40h%40rBaAzEq%40%5EAbBx%40jBvAnGdH%60BvD%60FhFlJlFr%40t%40pDt%40zCH%5C_F%7EAsDnEt%40%5EaB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Gick så där att ta det lugnt, blev lite stressad av en som låg bakom stora delar.
Added 154 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1515 kcal