Performed strength exercises in this workout.
|
Assault bike
· ANDET
|
 40 seconds |
| | |
| 20 seconds rest |
|
Assault bike
· ANDET
|
40 seconds |
| | |
| 20 seconds rest |
|
Assault bike
· ANDET
|
40 seconds |
| | |
| 20 seconds rest |
|
Assault bike
· ANDET
|
40 seconds |
| | |
|
Skivstångsrodd
· TILBAGE
|
 4 x 45.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 20.0 kg |
i brygga | | |
|
Skivstångsrodd
· TILBAGE
|
4 x 45.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 20.0 kg |
i brygga | | |
|
Skivstångsrodd
· TILBAGE
|
4 x 45.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 20.0 kg |
i brygga | | |
|
Skivstångsrodd
· TILBAGE
|
4 x 45.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 20.0 kg |
i brygga | | |
|
Gorilla Row
· TILBAGE
|
12 x 24.0 kg |
kb | | |
|
Liggende dumbell-press
· Bryst
|
6 x 20.0 kg |
alternerande | | |
| 60 seconds rest |
|
Gorilla Row
· TILBAGE
|
12 x 24.0 kg |
kb | | |
|
Liggende dumbell-press
· Bryst
|
6 x 25.0 kg |
alternerande | | |
| 60 seconds rest |
|
Gorilla Row
· TILBAGE
|
12 x 24.0 kg |
kb | | |
|
Liggende dumbell-press
· Bryst
|
6 x 25.0 kg |
alternerande | | |
| 60 seconds rest |
|
Gorilla Row
· TILBAGE
|
12 x 24.0 kg |
kb | | |
|
Liggende dumbell-press
· Bryst
|
6 x 25.0 kg |
alternerande | | |
| 60 seconds rest |
|
Gorilla Row
· TILBAGE
|
12 x 24.0 kg |
kb | | |
|
Liggende dumbell-press
· Bryst
|
6 x 25.0 kg |
alternerande | | |
|
Ski erg
· ANDET
|
120 seconds |
30cal | | |
|
Assault bike
· ANDET
|
120 seconds |
20cal | | |
| 240 seconds rest |
|
Ski erg
· ANDET
|
120 seconds |
30cal | | |
|
Assault bike
· ANDET
|
120 seconds |
20cal | | |
| 240 seconds rest |
|
Ski erg
· ANDET
|
120 seconds |
30cal | | |
|
Assault bike
· ANDET
|
120 seconds |
20cal | | |
| 240 seconds rest |
|
Ski erg
· ANDET
|
120 seconds |
30cal | | |
|
Assault bike
· ANDET
|
120 seconds |
21cal | | |
