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mandag 16 oktober 2023

Axlar, bröst, rygg

Added by Ilkka, 146 weeks ago

Summary

Description Strength exercises

	Tid	00:22:00
	Total Weight	2980.0 kg
	Intensitet	Høj
	Borg scale	17, Very heavy
	Kalorier	163 kcal
	Score	873

129/164

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Performed strength exercises in this workout.

Bænkpres · Bryst	15 x 20.0 kg	uppvärmning
Dumbell-press · Skuldre	15 x 5.0 kg	Uppvärmning
Latsdrag bred grepp · TILBAGE	15 x 21.0 kg	Uppvärmning
Bænkpres · Bryst	8 x 40.0 kg
Dumbell-press · Skuldre	6 x 10.0 kg	2x10 Arnoldstyle
Latsdrag bred grepp · TILBAGE	8 x 35.0 kg
Bænkpres · Bryst	10 x 40.0 kg
Dumbell-press · Skuldre	5 x 10.0 kg
Latsdrag bred grepp · TILBAGE	10 x 35.0 kg
Bænkpres · Bryst	10 x 40.0 kg
Dumbell-press · Skuldre	8 x 10.0 kg
Latsdrag bred grepp · TILBAGE	10 x 35.0 kg