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Performed strength exercises in this workout.

Stående curls i maskin · Biceps	10 x 15.0 kg
Pushdown · Triceps	15 x 20.0 kg
Stående curls i maskin · Biceps	12 x 15.0 kg
Pushdown · Triceps	15 x 20.0 kg
Hængende benløft · Abs	4 x 82.0 kg
Stående curls i maskin · Biceps	12 x 15.0 kg
Pushdown · Triceps	15 x 20.0 kg
Hængende benløft · Abs	5 x 82.0 kg
Stående curls i maskin · Biceps	12 x 15.0 kg
Hængende benløft · Abs	5 x 82.0 kg
Pushdown · Triceps	15 x 20.0 kg
Stående curls i maskin · Biceps	15 x 15.0 kg
Pushdown · Triceps	20 x 20.0 kg