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Performed strength exercises in this workout.

Alternativ dumbell-press · Bryst, Triceps	8 x 16.0 kg	Arnold style
Skivstångspress · Skuldre	8 x 20.0 kg
Shrugs · Skuldre	12 x 20.0 kg	frampå
Alternativ dumbell-press · Bryst, Triceps	8 x 16.0 kg	2 x 8,5 kg hantlar
Shrugs · Skuldre	15 x 20.0 kg
Skivstångspress · Skuldre	10 x 20.0 kg
Alternativ dumbell-press · Bryst, Triceps	8 x 16.0 kg
Skivstångspress · Skuldre	10 x 20.0 kg
Shrugs · Skuldre	15 x 20.0 kg
Alternativ dumbell-press · Bryst, Triceps	10 x 16.0 kg
Skivstångspress · Skuldre	12 x 20.0 kg
Shrugs · Skuldre	20 x 20.0 kg	bakom