 |
Ben |
Added by johaneje, 133 weeks ago |
|
Summary
|
||||||||||||||||
|
B: Knäböj kettlebell djup 22kg, 22, 22
V: Tåhäv i rack 50kg, 50, 50 B: Djup böj med hantel 27, 32, 37 M: Sit-ups 12, 12, 12 B: Marklyft 40, 40, 50 V: Tåhäv enben i rack 2x12x30kg, 2x12x20, 2x12x20 B: Utfallssteg med twist 2x10x12kg, 2x10x12, 2x12x12 M: Sitta i sked och vrida 24x12kg, 24x12, 24x12 Stretch höftböjare
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
