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Performed strength exercises in this workout.

armhävningar · ANDET	5 x 52.0 kg
Forlængelse af ryggen · TILBAGE	10 x 52.0 kg
rygglyft med vikt · TILBAGE	10 x 5.0 kg	skivvikt
Dumbell flyes · Bryst	19 x 14.0 kg
Liggende triceps-extension · Triceps	20 x 10.0 kg
preacher curl · Biceps	25 x 5.0 kg
TRX - Crunch · Abs	5 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg
situps med twist · Abs	10 x 52.0 kg
hjul · Abs	10 x 52.0 kg
Dumbell lateral raises · Skuldre	10 x 4.0 kg
armhävning med handtag · Bryst	3 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.

GPS units Polar Pacer