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Added by johaneje, 100 weeks ago |
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Summary
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B: Kabelmix flyes/press låg/mellan/hög 5/5/7.5kg, 5/5/10, 5/5/10
M: Benlyft golvet 12, 12, 12 A: Axelmix sittande frontraises/sideraises/pressar 8x4kg, 8x4, 10x8/5 M: Crunch med rep 35kg, 35, 35 A: Twist med skivstång i land mine 12x25kg, 25, 25 B: Pushups på knä 10, 10, 10 B: Hantelflyes nedifrån sned bänk 6kg, 6, 6 T: Triceps rep 15, 15, 12.5
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