Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Side flex with stick ·	10 reps
Side flex with stick ·	10 reps
Paddle with stick ·	30 seconds
Paddle with stick ·	30 seconds
Leg curl in machine · Legs	8 x 40.0 kg
Leg curl in machine · Legs	8 x 40.0 kg
Leg curl in machine · Legs	8 x 40.0 kg
Bench press · Chest	8 x 20.0 kg
Bench press · Chest	8 x 25.0 kg
Bench press · Chest	8 x 25.0 kg
Bench press · Chest	8 x 25.0 kg
Hammer curl with dumbbells · Forearms	8 x 5.0 kg
Hammer curl with dumbbells · Forearms	8 x 6.0 kg
Hammer curl with dumbbells · Forearms	8 x 6.0 kg
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds