Löpning

Added by Springer, 1 day 21 hours ago

Summary

Description

	Tid	01:58:30
	Længde	21.16 km
	Hastighed	10.72 km/h
	Tid pr. km.	05:36 min/km
	Puls	snitt 146 max 164
	Cadence	snitt 89 max 93
	Power	snitt 335 max 508
	Temperature	21 °C
	Intensitet	Normal
	Kalorier	1429 kcal
	Score	12494

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

76%	Average 146		Max 164	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:13

0.2%

Zone 1

96 - 114

50% - 60%

00:00:45

0.6%

Zone 2

115 - 133

60% - 70%

00:04:39

3.9%

Zone 3

134 - 153

70% - 80%

01:30:30

76.4%

Zone 4

154 - 172

80% - 90%

00:22:23

18.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default