 |
Drag |
Added by johaneje, 1 day 22 hours ago |
|
Summary
|
||||||||||||||||
|
R: Rodd med viktplattor 15kg, 15, 15
M: Benlyft på golvet 12, 12, 12 R: Chin-up en pull + negativ 5x, 1+5, 1+5 M: Sit-ups 12, 12, 12 R: Kabel pullover 11x25kg, 8x25, 8x25+4x22.5 B: Hammarcurl stående 2x8x12kg, 8x12, 8x12
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
