Löpning

Added by Springer, 1 day 12 hours ago

Summary

Description

	Tid	00:20:40
	Længde	3.32 km
	Hastighed	9.65 km/h
	Tid pr. km.	06:13 min/km
	Puls	snitt 119 max 131
	Cadence	snitt 88 max 97
	Power	snitt 299 max 380
	Temperature	31.1 °C
	Intensitet	Normal
	Kalorier	198 kcal
	Score	2154

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

62%	Average 119		Max 131	69%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:27

2.2%

Zone 1

96 - 114

50% - 60%

00:06:11

30.0%

Zone 2

115 - 133

60% - 70%

00:14:00

67.9%

Zone 3

134 - 153

70% - 80%

00:00:00

0.0%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default