Löpning

Added by Springer, 19 hours 11 minutes ago

Summary

Description

	Tid	01:19:22
	Længde	15.02 km
	Hastighed	11.35 km/h
	Tid pr. km.	05:17 min/km
	Puls	snitt 163 max 187
	Cadence	snitt 87 max 92
	Power	snitt 353 max 462
	Temperature	18 °C
	Intensitet	Normal
	Kalorier	1083 kcal
	Score	8367

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

85%	Average 163		Max 187	98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:16

0.3%

Zone 1

96 - 114

50% - 60%

00:00:43

0.9%

Zone 2

115 - 133

60% - 70%

00:03:37

4.6%

Zone 3

134 - 153

70% - 80%

00:05:18

6.7%

Zone 4

154 - 172

80% - 90%

01:00:57

76.8%

Zone 5

> 173

90% - 100%

00:08:30

10.7%

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Löpning

Summary

Heart rate zones - Default