 | Tid | 00:52:07 |
 | Længde | 10.07 km |
 | Hastighed | 11.59 km/h |
| Tid pr. km. | 05:11 min/km |
 | Puls | snitt 146 max 160 |
 | Intensitet | Normal |
 | Kalorier | 728 kcal |
|
Det här träningspasset har importerats. Minus 7 - Blåviolett. Högslätten
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:34 |
1.81 km |
10.28 km/h |
05:50 min/km |
140 bpm |
| 2 |
00:07:37 |
1.56 km |
12.29 km/h |
04:53 min/km |
140 bpm |
| 3 |
00:07:14 |
1.23 km |
10.20 km/h |
05:53 min/km |
149 bpm |
| 4 |
00:07:56 |
1.48 km |
11.19 km/h |
05:22 min/km |
147 bpm |
| 5 |
00:05:48 |
1.39 km |
14.38 km/h |
04:10 min/km |
148 bpm |
| 6 |
00:12:58 |
2.60 km |
12.03 km/h |
04:59 min/km |
150 bpm |
|
