 | Tid | 01:10:15 |
 | Længde | 12.96 km |
 | Hastighed | 11.07 km/h |
| Tid pr. km. | 05:25 min/km |
 | Puls | snitt 153 max 163 |
 | Intensitet | Normal |
 | Kalorier | 956 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:31 |
1.79 km |
10.21 km/h |
05:53 min/km |
143 bpm |
| 2 |
00:15:32 |
2.84 km |
10.97 km/h |
05:28 min/km |
149 bpm |
| 3 |
00:07:49 |
1.49 km |
11.44 km/h |
05:15 min/km |
159 bpm |
| 4 |
00:14:54 |
2.69 km |
10.83 km/h |
05:32 min/km |
155 bpm |
| 5 |
00:07:58 |
1.48 km |
11.15 km/h |
05:23 min/km |
158 bpm |
| 6 |
00:13:31 |
2.67 km |
11.85 km/h |
05:04 min/km |
157 bpm |
|
