 | Tid | 00:56:47 |
 | Længde | 10.68 km |
 | Hastighed | 11.29 km/h |
| Tid pr. km. | 05:19 min/km |
 | Puls | snitt 140 max 162 |
 | Intensitet | Normal |
 | Kalorier | 790 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:47 |
1.79 km |
9.96 km/h |
06:01 min/km |
135 bpm |
| 2 |
00:07:40 |
1.53 km |
11.97 km/h |
05:01 min/km |
132 bpm |
| 3 |
00:07:01 |
1.15 km |
9.83 km/h |
06:06 min/km |
138 bpm |
| 4 |
00:08:11 |
1.47 km |
10.78 km/h |
05:34 min/km |
138 bpm |
| 5 |
00:07:10 |
1.55 km |
12.98 km/h |
04:37 min/km |
142 bpm |
| 6 |
00:15:58 |
3.19 km |
11.99 km/h |
05:00 min/km |
150 bpm |
|
