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178

torsdag 04 december 2025

Blandat

Added by Marika_Russberg, 1 week ago

Summary
 
TimeTid01:15:00
IntensityIntensitetNormal
KcalKalorier833 kcal
ScoreScore4434
20 min ab trainer, crunches.
5 min benlyft, liggande.
20 min hantlar, 9kg & 2x3kg
30 min pedaltränare.
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