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2

onsdag 10 december 2025

Löpning

Added by Springer, 1 day 6 hours ago

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Summary
 
TimeTid00:32:23
DistanceLængde5.84 km
GaugeHastighed10.83 km/h
GaugeTid pr. km.05:32 min/km
PulsePulssnitt 159   max 181
CadenceCadencesnitt 88   max 100
PowerPowersnitt 335   max 422
TemperatureTemperature15.7 °C
IntensityIntensitetNormal
KcalKalorier429 kcal
ScoreScore3404
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

83%
Average
159 		Icon_pulse
Max
181 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:14
0.7%
Zone 1 96 - 114 50% - 60%
00:00:16
0.8%
Zone 2 115 - 133 60% - 70%
00:00:17
0.9%
Zone 3 134 - 153 70% - 80%
00:08:04
24.9%
Zone 4 154 - 172 80% - 90%
00:20:44
64.0%
Zone 5 > 173 90% - 100%
00:02:48
8.6%