Get the app Contact Log ind Create account

mandag 26 januar 2026

bas

Added by Ilkka, 3 hours 53 minutes ago

Summary

Description Strength exercises

	Tid	00:17:56
	Total Weight	3780.0 kg
	Puls	snitt 99 max 118
	Temperature	27 °C
	Intensitet	Høj
	Borg scale	13, Rather heavy
	Kalorier	66 kcal
	Score	697

Det här träningspasset har importerats.
105/133

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Stående Rodd · Back	6 x 30.0 kg
Stående Rodd · Back	10 x 30.0 kg
Stående Rodd · Back	6 x 30.0 kg
Stående Rodd · Back	8 x 30.0 kg
Stående Rodd · Back	6 x 30.0 kg
Stående Rodd · Back	6 x 30.0 kg