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Lunge |
Added by kbomb, 4 dage, 6 hours ago |
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Summary
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Plank 3x50,/3, lean 3x12 150/ 6, twist 3x11 105/ 7, lunge 3x20 15 9, step 3x10 15/ 8, press bb 3x12 40/6. Chest fly 3x11 72.5 / 8 lat pull down 3x10 92.5/6
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