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Squat lat pull down 3x12 105 |
Added by kbomb, 4 dage, 5 hours ago |
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Summary
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Pall2x12 15, side pull 3x12 60/, push up 3x10, row 3x 11 92.5/7, , squat 3x10 60/ 8dead 3x11 65/7 bench 2x11 50. 1x9/8
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