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Added by johaneje, 5 hours 33 minutes ago |
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Summary
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B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10
T: Triceps kabel 7.5kg, 7.5, 7.5 A: Axelpress Arnold med hantel 8kg, 8, 10x10 B: Pushups på step-up bänk 8, 6, 6 A: Axelrotationer med hantel 2kg, 3, 3
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