Why not give Lews some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpres · Ben	8 x 95.0 kg
Benpres · Ben	8 x 120.0 kg
Benpres · Ben	8 x 140.0 kg
Benpres · Ben	8 x 160.0 kg
Benpres · Ben	8 x 90.0 kg
Pullovers · Bryst	8 x 30.0 kg
Pullovers · Bryst	8 x 30.0 kg
Pullovers · Bryst	8 x 30.0 kg
Axelpress i maskin ÄSMK · Skuldre	8 x 30.0 kg
Axelpress i maskin ÄSMK · Skuldre	8 x 60.0 kg
Axelpress i maskin ÄSMK · Skuldre	3 x 75.0 kg
Axelpress i maskin ÄSMK · Skuldre	4 x 75.0 kg
Dips · Triceps	8 reps
Dips · Triceps	8 reps
Dips · Triceps	8 reps
Liggende triceps-extension · Triceps	6 x 32.5 kg
Liggende triceps-extension · Triceps	8 x 27.5 kg
Liggende triceps-extension · Triceps	6 x 27.5 kg