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4772

Lews

Man

Christian Sverrhag, 48År, Lund, Sverige

2545

26

17

Venner

1

Grupper

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

16øvelser

2545 workouts in total

168km

10619 km in total

Common activities

stream

4772

Lews have trained

lørdag 03 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ern%7DEytfkDGTi%40OeDuBiCg%40qESkANaBm%40cDn%40Lv%40rQfGhFbLpQnFrCnChEnCXVK%5EnCpBpB%7EDtAr%40x%40rDzA%7CApD%60HxCxCpJdGvCj%40%7CRzIta%40%7CSbDlChDrA%7EFrFbM%7EIIPyAeB%7DDaCcLuJsD%7DA%7D%40iAce%40gV%7DTuJcAIkGuDyF%7BE_EwHwA%7BAcAuDwAu%40%7DAgDyCyB%3F_%40%7DIoHgRaGcFqKoKiEy%40%7BBf%40kCwEXO%5Cl%40d%40E%5Ei%40NHPfSnHfFrK%7EQlGtI%60HDj%40lChBrBbEpAp%40t%40%60BBbAhGdKhGpFdGtDnCd%40pWfL%7C_%40%60SxA%60BtCfAnHpG%7EHpFfH%7EGpObTlHfS_IaTcOmSyFwFmTwP%7BBw%40kFwD__%40gRgS_J%7DCs%40qG%7BDaGgFmGgKcAqDoAm%40iB_EsCmB%3F_%40%7BIiHyRqGyC%7BHuA_BiR%7DGAY%7CAWzHM%60Gv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:49:41

Distance

19.00 km

Kcal

1358 kcal

Det här träningspasset har importerats.

0 0	1 day 22 hours ago

4772

Lews have trained

fredag 02 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crn%7DEkufkDkCe%40cA%7D%40B%5BWXeB_%40%7DAHaDa%40i%40JwAa%40qD%5EKXRf%40lQ%60GhAfBlChH%5CVtLvCnDdBzB%7EBhEnCTVE%5EtCxBdBtDt%40Rj%40j%40d%40pAJtAxA%7CAfAlCdBtCrCpClKvGn%40Cx%40VdLjFlEzAhe%40%60VhBpBxBx%40jM%7CKf%40DvAfAcCoAuKyJeFyB%5Do%40gC%7BAqb%40oTwDoA%7DKoFuCq%40%7CCt%40nLzFtE%7CAzc%40lU%60C%7EBxA%5EdAp%40rFbFpFxDiAe%40cDcCyFqFcAs%40gCy%40aBcBq%60%40qScViKkCk%40_GmDyDcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:50

Distance

10.00 km

Kcal

700 kcal

Det här träningspasset har importerats.

0 0	2 dage, 22 hours ago

4772

Lews have trained

onsdag 30 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opn%7DEuufkDuDSqAiAy%40BgAu%40eBPwCSo%40LiB%5Bo%40Pa%40n%40Dz%40rOlFrEtKhKxCf%40%3FdDvAbC%7CBrFxDFl%40jCpBdBpDnAj%40%7C%40nBBbATh%40%7EAhBbDbGtF%60FjH%7EDf%40G%60DbBbD%60ArDnBbDfAje%40dVdGvDzLtK%7EEnCxFzFrObTbDpIFbA%5B_%40cD%7DJ_PcT_FyEmKsHsFiFoEwBeAmA%7D%60%40wSqVuK%7DBa%40uG_EwFcFyDmHaBiBMwAc%40eA%7BA%7B%40iByDqCmB%40%5DgEwCyCuCgR_GsDsIeAqA%7DPcGOq%40Z%7DBfEKvAq%40pAuAdAI%7EC%7C%40xBG%5BlGbHdGhAyC%7BAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:31

Distance

11.00 km

Kcal

785 kcal

Det här träningspasset har importerats.

0 0	4 dage, 23 hours ago

4772

Lews have trained

tirsdag 29 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yln%7DEqtfkDMfAcAnA%7B%40xBAbAkBhDv%40jAlMdDlLvHlErDtAlChCbCPjAhAhC%40nAhAtBjCzDzEdEdGlDrCf%40nGhCbCxA%7EBr%40lh%40%7EW%7C%40jArCfA%7CGnG%60L%7EHbC%7CBdItJfI%7ELdEtK%7CArF%60AfBiKmXgOqS_GuFuFwD%7BKmJ_EgBcAiAcd%40oUaRgIiBq%40%7D%40CgK%7BGoCmC%7BAeC%7BAkDuA_BU%7BAq%40qAqAm%40gB%7BDuCiBCg%40oIcH%7BQmFg%40m%40kBeFwAyBiAu%40mI_Dc%40k%40SmAV%5B%7ED%40%7CBVXRrAGbGxA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:23

Distance

10.00 km

Kcal

704 kcal

Det här träningspasset har importerats.

0 0	5 dage, 22 hours ago

4772

Lews have trained

mandag 28 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqn%7DEgufkDlDHPV%7DHfNb%40nAfMfDvClAtDlDfI%7CFdCtDtBnAj%40fCrBfD%7CAlExDjErJvFpC%7C%40hKnFdGxBd%60%40jSzDzClC%60A%7CHbHhP%7CLvRfX%7EGbSfFbMzFlR%60DhWxBd%5BvCfPHfIYzG%60ArKPdMdBvVr%40d_%40yBfQc%40b%5BX%7DZt%40uF%5E%7B%40f%40%7BGu%40k_%40eBgX%5DiNq%40wH%5CiN_%40mEuCgPoBa%5D_ByOaA_DaCcEkA_G_IgUqIwRqMiQuEoEuL%7DIqG%7BFkDyAwAuAcDkBa%5DcQyTmJ%7BBe%40cHkEoBwAgFqGmDaLqCaCeCkDwIeGyBaCaEuAwFgAqDyAi%40mANi%40pGcLJq%40cDa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:29:04

Distance

17.00 km

Kcal

1168 kcal

Det här träningspasset har importerats.

0 0	6 dage, 23 hours ago

4772

Lews have trained

fredag 25 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIk%7DpoA%7BBeCs%40bDFv%5B%5Dx%40oTnDa%5DdHkRsNmBcBo%40yAc%40FCdCLz%40h%40h%40K%60ALp%40f%5Dn%7BAFnBu%40v%40m%40jBo%40%7CIuCbMBl%40z%40UnN%7BGdDu%40dHkCxHaCr%40%60%40j%40IxCyAzGuAtAo%40nC%7DB%60Bq%40sAsW%7BAmJAqJ%60%40o%40%7CA_%40%60BeAzASdAq%40%60A%40dCbHPAhEkB%60FuCpD_Ej%40_CfBqAE_AsAeDIeFlAyW%60AgGBwKnA%7DLGiHb%40wBHqCGuNqE%5Cc%40rB%5BTqFSwFd%40%7DD%40oGo%40oCzAUhLb%40pHs%40gAuF%7CBw%40lAiApH%3FdQrEHzA%5D%7ED_Do%40mR%5BkEe%40sAqFhBm%40b%40Uj%40gArIDrIVJb%40KGiK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:32

Distance

10.01 km

Kcal

692 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

torsdag 24 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIa%7EpoAkCkC%7D%40%7CE%3F%7EUp%40pH%7CCnIfBpGnA%7CAhGpSp%40XvHaDzF_Iz%40SbAFJ_BQwKLuItAkDT%7DBUiCEwEMQwFUiBDoC%5EgGE_ALsC%3FWOIeBKcP%5DeEi%40qAkGjCc%40t%40oAvHFdUf%40fGjGfThApAdCjHvBfIf%40j%40d%40JdHwCpFsHhAi%40jAJGaXRwAjAcBTaA%5DyDIuGoHYoJl%40cBQgDL%5BUWuCMsKk%40qGm%40qAoGxC_AdDg%40nDL%7CQrBSnAPnASlEwCWiO_%40%7BGo%40oBUO%7BFdCi%40%7C%40QbBp%40dApAdAVF%3FS_BsA%3FThAfAPLGk%40sA_A%40%5EbA%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:58

Distance

7.51 km

Kcal

505 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

tirsdag 22 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CcsIq%7EpoAsC%7DB%3Fe%40f%40iBj%40c%40lEyA%5EGX%5CNOc%40%7DGPcQhAqYjBgVvAWtBXfAK%7E%40%7DKF%7BIqAwPmAaGSiC_DkEiBcEy%40wHJuHvAcGz%40o%40vAmC%60BmFd%40o%40f%40GxAr%40%60IjIZKfBkFpCuAd%40C%5EHjBtD%60EfExEx%40xBL%60AQpBDdCpAvDmB%7CFSfCZrA%7BAfAi%40%60H_BjBw%40dByBdAgCl%40U%5CLx%40%60I%7CAdFpBtQdBdHr%40xGKlD%5EvJdBdVB%60GvAlLNjHpBfEzAlBbAnCb%40%7CCfFlSRfCF%7CQl%40vEsEnKaDnJoAN%5Dl%40uDjLk%40pEy%40t%40WQyAn%40yBnCiAj%40y%40%7E%40UtAAnKWn%40ePnIuKdJuABkIrA_%40MMk%40mA%7DNiEuGSEiEzDsAtBcCmA%7DCk%40%7DAmBeAgC_%40uAEcEl%40iPoAuGKiJkC_%40_J%5CmN%40UcBYgRYeCk%40mA%7BFzBg%40f%40_%40%7CBp%40nAnAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:56:56

Distance

11.01 km

Kcal

771 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

søndag 20 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wc%60wIa_slAnAkHrD%7CCRBLe%40b%40sFUuOp%40gFzAkCFyCcCiISiCjAgPrAcHrKgZfFiKvRee%40%7CAqC%7EIsJhEgDrH%7BCFgBjAx%40%7E%40Ax%60%40gGzQe%40lFe%40Z%5BJy%5E_Fgo%40yB%7De%40IuOf%40eZCyOsQqCoCMo%5DjDg%40%7D%40OeMWwAeQiBwClC%7BC%7EIoBfCiF%60ByG%40aBToIrD%7DG%7CHuFdE%7Dd%40lk%40gX%7EHuHH%7DEw%40c%40Z%7DBxHi%40zC%7B%40jNiDpZ_AdZ_AfHwBnH_CbOWbLlHzKf%40jIr%40%7CBhVzMbAz%40Pj%40jClb%40aExXElBbMlLf%40DdBu%40n%40Plr%40hn%40PLDUg%40CgEyCiB%60K%5Er%40xBbBCQq%40EcBoBZgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:25:18

Distance

15.01 km

Kcal

1054 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

4772

Lews have trained

fredag 18 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60auIu%7BqlA%60%40o%40QaAuCxA%7B%40lAwApGo%40c%40q%40qCaCzAiBbC%7D%40bCcAfAu%40TeDWeBb%40m%40eBNgDw%40iFsJu%60%40iCaIkD%7D%40_Dc%40gABcTdFcBhA%7DB%60EkEfPkClFoBfC_%40vCbJlQhB%7ECr%40h%40dB%60E%60E%7EG%7EDRbKrCjAQpA%5CxF_AnJ_EdDGVq%40dB%7BA%5C%7DAqCi%5CaLkd%40_DmIoBg%40qA%3Fo%40%5BmCCcShFyAh%40w%40r%40%7DBhF_D%7CL%7DAtDcDzFk%40%7EC%7ELfU%7C%40%7C%40f%40hBjBdCjClFtFf%40jGvBz%40JdAS%7CAT%60HmAfDoBfBi%40fB_%40nB%3FtBaBn%40aADo%40yA_OH_AdAe%40%7CDf%40r%40a%40%7EDsHvK%7DHlBiEbBq%40nEkHfHiGb%40S%60%40VTlAsElF%7DA%60%40e%40jAkC%7CBWn%40sAt%40g%40fAEdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:14

Distance

9.72 km

Kcal

668 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

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About Lews

Crossfit och yoga är det som gäller för tillfället :)