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43

tirsdag 02 april 2013

Crossfit

Added by 22Hellström, 710 weeks ago

Summary
 
TimeTid00:11:07
IntensityIntensitetHøj
KcalKalorier131 kcal
For time:
20kg Shoulder press, 10 reps
20kg Overhead Push press, 20 reps
20kg Front squat, 25 reps
20kg Push jerk, 30 reps
20kg Back squat, 35 reps
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