22Hellström
Trænings log
Ulf Roos, 50År, Tibro, Sverige![]() |
00:11:07Tid | ![]() |
HøjIntensitet | ![]() |
131 kcalKalorier |
| For time: 20kg Shoulder press, 10 reps 20kg Overhead Push press, 20 reps 20kg Front squat, 25 reps 20kg Push jerk, 30 reps 20kg Back squat, 35 reps | ||
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Show workout details![]() |
| Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 131 kcal






