Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
43

søndag 07 april 2013

Crossfit

Added by 22Hellström, 709 weeks ago

Summary
 
TimeTid00:16:00
IntensityIntensitetHøj
KcalKalorier189 kcal
"Jorge"

For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps
0 like this

Why not give 22Hellström some cred for this workout by writing a comment!