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2

torsdag 15 januar 2009

Kører

Added by Glenns, 912 weeks ago

Summary
 
TimeTid00:51:27
DistanceLængde12.00 km
GaugeHastighed13.99 km/h
GaugeTid pr. km.04:17 min/km
IntensityIntensitetHøj
KcalKalorier886 kcal
4x1000m Vila 1' Snitt: 3.31.69
Uppvärmning 4 km [18.16.41]
3.27.37/3.31.48/3.36.55/3.31.39
Nerjogg 4 km [19.04.42]
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Why not give Glenns some cred for this workout by writing a comment!