LCHF

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Last days workouts in minutes

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Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Kategori: Kost og vægt	Antal medlemmer: 6
Medlemsskab: Åbn	Administratorer

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Marika_Russberg have trained

Blandat

torsdag 26 juni 2025

01:20:00

888 kcal

20 min hantlar 2x3kg, biceps, triceps. 5 min kettlebell 4kg, swings. 20 min ab trainer, crunches. 5 min benlyft, liggande. 25 min pedaltränare, med hantlar 2x2kg, biceps, axelpress. 5 min fitnessband, glutes & donkeykicks.

0 0	2 hours 2 minutes ago

Lina. have trained

Running

torsdag 26 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mh%60hJ_ea%7BAf%40cEAbAf%40fFWzATTJc%40r%40FnC%5EPPHl%40EvCHxAxBVTVLbIEVaC%60%40e%40lAiB%7EBk%40pAUfAMbACdBU%7EAMJUkLoCwOKwA%3FwF%5CwAT%7DDx%40cBk%40%7B%40Bk%40bAZ%5CvCLpA%3FfIq%40KIJaA%7D%40i%40NAGb%40qEB%7BB%7C%40iBHA%40PSbAItAN%7BBGk%40%5Dc%40K%7B%40dADHZs%40vE%40dC%40%5CVF%5EEZU%3FIm%40j%40OAQOMiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:24

2.42 km

173 kcal

Det här träningspasset har importerats.

0 0	3 hours 55 minutes ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Walking

onsdag 25 juni 2025

02:00:00

712 kcal

0 0	20 hours 13 minutes ago

MarJeg have trained

F&S Jympa

onsdag 25 juni 2025

00:55:00

507 kcal

0 0	1 day 1 hours ago

MarJeg have trained

Walking

mandag 23 juni 2025

01:05:00

386 kcal

0 0	1 day 22 hours ago

MarJeg have trained

Walking

tirsdag 24 juni 2025

00:40:00

237 kcal

0 0	1 day 22 hours ago

MarJeg have trained

F&S Jogging

tirsdag 24 juni 2025

00:50:00

659 kcal

0 0	2 dage, 4 hours ago

Lina. have trained

Running

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uf%60hJaaa%7BANx%40BwBk%40_Fj%40aFJiGzGHnIQjHDxDaBbCbAzHu%40%60%40z%40h%40b%40x%40CZTV%40n%40MZ_%40TChE%7EIb%40HlCyM%7C%40mU_AxV%7D%40%60Ey%40xBc%40rCUOyBqDkAgDOCS%5Ea%40VW%3F%7DBm%40iAwAkIx%40%7BAaA_%40AcAXy%40j%40kATmUFeDNI%7CGeBpLDhBZXZM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:17

3.72 km

279 kcal

Det här träningspasset har importerats.

0 0	2 dage, 4 hours ago

Marika_Russberg have trained

Spinning

mandag 23 juni 2025

00:30:00

500 kcal

Eftermiddag.

0 0	2 dage, 21 hours ago

Marika_Russberg have trained

Styrketräning, rotary torso.

mandag 23 juni 2025

00:10:00

74 kcal

Eftermiddag, mage.

0 0	2 dage, 21 hours ago

Marika_Russberg have trained

Cardio, maskiner.

mandag 23 juni 2025

01:00:00

688 kcal

Eftermiddag.

0 0	2 dage, 21 hours ago

MarJeg have trained

Walking

søndag 22 juni 2025

00:40:00

237 kcal

0 0	4 dage, 0 hours ago

Marika_Russberg have trained

Promenad

søndag 22 juni 2025

00:25:00

178 kcal

Eftermiddag.

0 0	4 dage, 0 hours ago

Marika_Russberg have trained

Blandat

søndag 22 juni 2025

01:15:00

833 kcal

20 min hantlar 2x3kg, biceps, triceps. 5 min russian twists med kettlebell 2kg. 5 min benlyft, liggande. 15 min ab trainer, crunches. 30 min pedaltränare med hantlar 2x2kg, axelpress, biceps.

0 0	4 dage, 1 hours ago

MarJeg have trained

F&S Jympa

søndag 22 juni 2025

00:55:00

558 kcal

0 0	4 dage, 2 hours ago

Marika_Russberg have trained

Styrketräning, maskiner.

lørdag 21 juni 2025

00:20:00

149 kcal

Eftermiddag. Blandat.

0 0	4 dage, 23 hours ago

Marika_Russberg have trained

Cardio, maskiner.

lørdag 21 juni 2025

02:00:00

1354 kcal

Eftermiddag.

0 0	4 dage, 23 hours ago

Marika_Russberg have trained

Promenad

lørdag 21 juni 2025

00:50:00

357 kcal

Eftermiddag.

0 0	5 dage, 0 hours ago

MarJeg have trained

Walking

lørdag 21 juni 2025

00:40:00

237 kcal

0 0	5 dage, 0 hours ago

MarJeg have trained

F&S Jogging

lørdag 21 juni 2025

01:20:00

1055 kcal

0 0	5 dage, 4 hours ago

Lina. have trained

Running

lørdag 21 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qe%60hJw%7E%60%7BAOKPKdDVb%40NNbHNb%40%60%40KPNjAUFHDvGNVG%60AWh%40%7B%40P%7B%40AgE%60HSpAIbDe%40vCSZ_Cx%40U%5CuAxGS%60%40o%40h%40mArEq%40dAe%40jBeB%7EBeBe%40k%40k%40CTDlChB%60FdApAhAh%40d%40%7E%40d%40Xp%40Bb%40p%40dBvAt%40i%40x%40Cv%40YlAcAOiP_A_Nr%40qNEaMgCmL_%40mDGoBDeCb%40%7BCPoD%7E%40%7DAuAw%40eASMOBLzALfAr%40NIPuAa%40jEIpEL%5CXAb%40WHc%40EyA%40nBa%40n%40OD%3FK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:12

3.36 km

266 kcal

Det här träningspasset har importerats.

0 0	5 dage, 7 hours ago

MarJeg have trained

Walking

fredag 20 juni 2025

04:00:00

1425 kcal

0 0	5 dage, 18 hours ago

Marika_Russberg have trained

Blandat

fredag 20 juni 2025

01:05:00

722 kcal

30 min pedaltränare med hantlar 2x2kg. 5 min benlyft, liggande. 20 min ab trainer, crunches. 10 min hantlar 9kg.

0 0	6 dage, 1 hours ago

Marika_Russberg have trained

Promenad

fredag 20 juni 2025

01:00:00

428 kcal

Förmiddag.

0 0	6 dage, 2 hours ago

Marika_Russberg have trained

Blandat

torsdag 19 juni 2025

01:10:00

777 kcal

10 min kettlebell 4kg, swings. 10 min hantlar 2x3kg. 20 min ab trainer, crunches. 30 min pedaltränare med hantlar 2x2kg.

0 0	6 dage, 18 hours ago

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