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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Kategori:

Kost og vægt

Antal medlemmer:

5

Medlemsskab:

Åbn Open

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Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

onsdag 11 marts 2026
Time00:30:00 Kcal230 kcal
Stream_pepp_off0
Stream_comment0
17 hours 40 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

107

Benlyft, liggande.

onsdag 11 marts 2026
Time00:05:00 Kcal57 kcal
Stream_pepp_off0
Stream_comment0
17 hours 40 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

onsdag 11 marts 2026
Time00:40:00 Kcal456 kcal
Stream_pepp_off0
Stream_comment0
17 hours 41 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

onsdag 11 marts 2026
Time03:35:00 Kcal1276 kcal
Stream_pepp_off0
Stream_comment0
20 hours 24 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

onsdag 11 marts 2026
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
21 hours 29 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

tirsdag 10 marts 2026
Time00:30:00 Kcal220 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
1 day 18 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

tirsdag 10 marts 2026
Time00:25:00 Kcal191 kcal
Förmiddag. Blandat.
Stream_pepp_off0
Stream_comment0
1 day 18 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

tirsdag 10 marts 2026
Time01:25:00 Kcal864 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
1 day 18 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

tirsdag 10 marts 2026
Time00:30:00 Kcal178 kcal
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

92

Yoga

mandag 09 marts 2026
Time00:30:00 Kcal195 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
2 dage, 16 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

mandag 09 marts 2026
Time03:00:00 Kcal1069 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 20 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

mandag 09 marts 2026
Time00:40:00 Kcal406 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 22 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat, förmiddag.

mandag 09 marts 2026
Time01:15:00 Kcal857 kcal
15 min kettlebell 4kg, swings. 30 min pedaltränare med hantlar 2x2kg, biceps, axelpress. 15 min ab trainer, crunches. 5 min benlyft, liggande. 10 min hantlar 9kg, biceps.
Stream_pepp_off0
Stream_comment0
3 dage, 2 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

søndag 08 marts 2026
Time00:30:00 Kcal220 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
3 dage, 19 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

søndag 08 marts 2026
Time00:15:00 Kcal115 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
3 dage, 19 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

søndag 08 marts 2026
Time01:30:00 Kcal978 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
3 dage, 19 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

søndag 08 marts 2026
Time01:45:00 Kcal623 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 22 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

9

Cykling - Recreational

søndag 08 marts 2026
Time01:25:00 Kcal784 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 22 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

søndag 08 marts 2026
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 23 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

lørdag 07 marts 2026
Time01:20:00 Kcal475 kcal
Stream_pepp_off0
Stream_comment0
4 dage, 21 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

lørdag 07 marts 2026
Time01:50:00 Kcal1015 kcal
Stream_pepp_off0
Stream_comment0
4 dage, 22 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

fredag 06 marts 2026
Time00:30:00 Kcal178 kcal
Stream_pepp_off0
Stream_comment0
5 dage, 21 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

fredag 06 marts 2026
Time00:51:00 Kcal672 kcal
Stream_pepp_off0
Stream_comment0
5 dage, 23 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

fredag 06 marts 2026
Time01:00:00 Kcal441 kcal
Morgon.
Stream_pepp_off0
Stream_comment0
6 dage, 5 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

92

Yoga, kväll.

torsdag 05 marts 2026
Time00:15:00 Kcal97 kcal
Lugn, stretch.
Stream_pepp_off0
Stream_comment0
6 dage, 14 hours ago