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Last days workouts in minutes

Description

Den här gruppen är till för att vi skall peppa varandra att nå individuella mål, att fortsätta träna motionera och röra på sig fast det känns motigt.

Att hitta tränings glädjen med hjälp av andra är lättare och kanske roligare.

Kategori: Klasse - Gym	Antal medlemmer: 349
Medlemsskab: Åbn	Administratorer husaro

Seneste forumsindlæg

3e39fc501e04618cd334220b2c9fbc53c0a8989025e71ec79975d7b7f7ec7df3

Lizard wrote in the topic Hur går träningen för er?

Arbetar supermycket så ibland blir det svårt att hinna med men bestämde mig tidigt att en halvimme varje dag är bättre än inget och det har visat sig att vara lönsamt. Ibland promenad ibland c...

362 weeks ago

EmmaCarinBroman wrote in the topic Hur går träningen för er?

Jag har börjat att gymma hemma med kroppsvikt å enkla övningar. Mest sitt upps armhävningar och ben böj. sedan har jag simmning, längdskidor och promenader. jag skulle önska att köra zumba ell...

427 weeks ago

alexandre wrote in the topic Ny!

Jag har också tänkt på det! Jag och klasskompisar sprang med minsta tecken på förkylning till vårdcentralen för att få läkarintyg och dispens från skolgympan och nu längtar man till gympan ...

558 weeks ago

alexandre wrote in the topic Söker träningskompis!

Anneli1978, kul att det finns pass som du älskar. Prova gärna fler jympaintensiteter, du kanske hittar fler pass du älskar förutom afrodansen så det blir fler tillfälle att träna. Har du testat...

558 weeks ago

8fbe59770f06d8901b52e59921f5d435797eac25478ca310a9dc4de5aaceced2

mariapriscilli wrote in the topic Söker träningskompis!

Hej Anneli! Vad kul att du vill komma igång med träningen igen! Jag kontaktar dig via facebook! :)...

558 weeks ago

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Gregory55 have trained

Cycling

tirsdag 14 maj 2024

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01:10:44

28.95 km

522 kcal

Det här träningspasset har importerats.

0 0	6 hours 35 minutes ago

petraj74 have trained

Walking

mandag 13 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syv%60J%7Dz_iALb%40n%40MWC%5Ch%40XFc%40q%40%40b%40Am%40LSTFbA%7CANJ%5EM%5C%60%40VrAjA%7CA%60%40lAKXJRO%60BJXXh%40n%40d%40ZhA%5EXZg%40n%40f%40xCbI%7EDhIp%40_%40%5EXd%40dAn%40n%40lDvHf%40t%40%60%40D%5ClA%60B%7CBn%40dCn%40j%40ZnA%5ERMNxArAdAtCd%40F%60CjHPFPKd%40rC%60%40VF%5CF%60%40KVnAv%40Np%40dAr%40Jz%40%60%40fAH%60BNBv%40dA%3F%5Ef%40%7C%40XrA%60%40%5ENxA%5BlAQ%40Qv%40_A%60Bq%40hDw%40Sk%40g%40G_%40c%40Fa%40Sq%40Za%40KMUcAa%40gAqA_%40Ew%40kAiAyE%40c%40m%40gAF%7B%40g%40%7B%40C%7D%40o%40u%40Ew%40g%40kA%3F_%40a%40_%40B%5De%40kCQyBgAyA_AqCQI%5BoAF_%40M%7B%40iAoA_%40iAA%7DASq%40%7B%40aAG%7BBYe%40QEO%7BAF_Cp%40o%40_%40qAg%40w%40u%40kC%5BY%5BsBKYa%40SC_%40aAkBWqAcA_AB_A_%40eAOLG_%40OMONIaAWq%40MQ%5DRc%40DOu%40cAs%40i%40kCH_BQy%40F%5BG%5Dg%40y%40IXu%40oAB_%40k%40m%40uAe%40Ss%40%5BdAa%40HYk%40GZc%40w%40OPTM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:01

4.47 km

294 kcal

0 0	10 hours 28 minutes ago

jannicalindmark have trained

Upper body stretch

tirsdag 14 maj 2024

00:15:00

93 kcal

0 0	11 hours 34 minutes ago

veronicasivertoft@gmail.com have trained

Cykling - Recreational

tirsdag 14 maj 2024

00:10:00

79 kcal

7 0	12 hours 17 minutes ago

helenbaregard@yahoo.se, marita.lindberg@live.se, marie.0_59@hotmail.com, mammaanba47, hakanfischer@gmail.com, cs-coach@outlook.com and veronicasivertoft@gmail.com like this

veronicasivertoft@gmail.com have trained

Walking

fredag 10 maj 2024

00:23:52

1.40 km

73 kcal

7 0	15 hours 2 minutes ago

helenbaregard@yahoo.se, marita.lindberg@live.se, hakanfischer@gmail.com, pillanspepp, marie.0_59@hotmail.com, waca8891@hotmail.com and veronicasivertoft@gmail.com like this

veronicasivertoft@gmail.com have trained

Walking

tirsdag 14 maj 2024

01:34:24

5.46 km

285 kcal

8 0	15 hours 2 minutes ago

helenbaregard@yahoo.se, marita.lindberg@live.se, mammaanba47, hakanfischer@gmail.com, pillanspepp, marie.0_59@hotmail.com, waca8891@hotmail.com and veronicasivertoft@gmail.com like this

Abbisen have trained

Cycling

mandag 13 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynhhJgbnjBTaAeAHm%40d%40aE%3Fg%40%5CpEho%40%60DvOdBnExDdFvQ%7EJdEbEjBfFxC%7CMvDhWxHxHXrAp%40BjCtAdBtDhAr%40l%40UjAeIlBdBaAfJH%60JyGvW%40fG%7D%40pKsHvj%40q%40%7EKm%40zm%40%5E%7CJpBbLxUft%40hDtItLhU%60HfLlGbHXg%40%7CApBhGnD%7CUarB%7C%40uCKwBaDaPs%40cJ_Aa%40wA%7C%40iAi%40w%40kAsA%7BEcEmFYwD%5BSl%40RxAiDfBy%40%7E%40DrCbBx%40o%40k%40r%40_AA_ApE%40x%40%7C%40l%40p%40tD%60CeBvDmA%7ECkCzC%7BDnAWrAt%40%60%40vDi%40xYz%40SfAaDbBqBFzDvBfHaBtLE%7CFsAjJd%40dGd%40t%40r%40%60%40hAe%40l%40uApBGbALfArB%7E%40%60%40l%40m%40jA%7BDhAIdAwBd%40OxAzAt%40Ud%40sCbCvF%60EGfCxD%5CtC%7DAlBTjCfAlBIlE%5CdHnBlL%3FhC%7CAlAr%40dEy%40xEDzApB%60M%7DArNFlArCxEnArRxEfUb%40bKeA%60JiDrK%7DAzOf%40jOiCxOs%40fJlArPKpB%7B%40zByBtBeAnBeA%7EDuGht%40%40hIz%40fG%7EBvIG%7CCcDnLiEpFYxBtBrFz%40bI%60AfExDnKpGtMx%40n%40nAAzCuEt%40Wp%40HfKlNtI%7DXzDyEr%40gIhAaEKsAs%40_AM%7B%40%5CgIp%40iKjFqRd%40oSk%40yOeAyFu%40_BqBS%7D%40iBm%40mDlB_Md%40gG%3FmFx%40eFf%40_Id%40mB%7C%40mAVcBs%40%7DO%40m%60%40%7D%40y%40i%40C%5ByAc%40_KKsQy%40ePoB%7BLsCmLqDsLwA%7DAcEFqG%60Io%40bE%60%40%60ESzF%5BfAY%40%7B%40%7DF%7D%40oNaAmDcCsDaByGW%7BD%5CwLmAcLvAoH%7D%40%7BGd%40%7BCVsJ%7CA_HjA_CPiEeCa%5Cg%40%7BL%60%40gAeAqDu%40nAOWkAuHKaDz%40mFdFgFp%40oAV%7DBbE_G%60A_HYsEx%40%7BKO_%40mCj%40_AcB_DqBq%40_AMcAX_Ji%40%7BFf%40sIKyFbC%7BQbAec%40zCeMfA%7DHlA_SIkIgAsODwB_BuMTqEaEoAmEPgBcC_Aq%40_ALeA%7D%40eBd%40%7BAAgAs%40%7BAb%40aAe%40%7DAyB%7BI%7CF%7DDca%40lAsLkCaIr%40%7DKq%40gA_BHwAe%40mBCuDwBuAaBaAcBGgAf%40eHKaAaLhIcCjAkCn%40%7DTn%40g%40dCm%40MuAwByCqAuGcFw%40Uw%40oAwFeEkDcBoCMo%40oA_CWeB%60AmDfG%7DExDwDhAWr%40i%40_%40mElA_LjEwEm%40mDbC_AtBXjFuB%60FOTuB%7DBo%40hBCtAt%40pBeA%60DeAoLqAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:05:25

31.35 km

469 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Weight lifting

mandag 13 maj 2024

00:20:10

175 kcal

This workout has been imported.

0 0	1 day 8 hours ago

schizo have trained

Running - Treadmill

mandag 13 maj 2024

01:25:28

15.15 km

1067 kcal

This workout has been imported.

0 0	1 day 9 hours ago

jannicalindmark have trained

Hip hop step tabata

mandag 13 maj 2024

00:40:00

370 kcal

0 0	1 day 9 hours ago

veronicasivertoft@gmail.com have trained

Cykling - Recreational

mandag 13 maj 2024

00:20:00

158 kcal

7 0	1 day 15 hours ago

hakanfischer@gmail.com, marie.0_59@hotmail.com, waca8891@hotmail.com, Madde.K., marita.lindberg@live.se, mammaanba47 and veronicasivertoft@gmail.com like this

veronicasivertoft@gmail.com became friend with waca8891@hotmail.com

2 dage, 6 hours ago

Gregory55 have trained

Cycling

søndag 12 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yffhJmlojB%5CgLmEsIkCkZyH_IqNy%40_BeGcQjAoOyLaa%40h%5BmErOjBxGoJfLeDbu%40%7BG%60DgB%7CHc%40bf%40fEjq%40xQ%7Cl%40lG%7EIrLlFkX%60aBbAr%7D%40wEz%5ETzSrWt%7B%40bv%40hfBpErWiAffAzDnp%40%7DEjbEa%5BljBgMxd%40%7B%40ha%40o%5Eft%40gZt%7EFcJfz%40xEzr%40oLzmBtAnoAk%5Cn%7DAyMh%5EeL%7CdBuJ%60b%40%7CDts%40yWzbDtTdqBwBloAqi%40pdBqWzZ%7Bk%40daBcSr%5E%7BDzXo%40t%7D%40ce%40tjApJ%60c%40%7BC%60zBaEvZnD%60bBgNf%7DAaIh%5EsLvQ%7CEr%5ExDoAnL%7BVdKeFzl%40iGfVfAzSoi%40%60R_QbVuy%40tWgJlUsVnOzBlUg_%40lRtEdNtN%60Kw%40nPhK%60EuFfD_%60%40%7ELoLbZcCnSeWtOeB%7CG%7DFtY%7EDUms%40iIql%40nf%40qyA%60Fqf%40j%5Beh%40dJwm%40bGyAbPsRpFZ%7EQrl%40%7ETnD%7EJqDbClAjWznAfFrJtTbDpHmDbIfDpI%7EXc%40jk%40xI%7EOrDw%40vXki%40lHz%40zVqS%7CEr_%40qLb%60%40tUh%7B%40xc%40%7C%7D%40vP%7EAlJ%7BOjI%7DAv%5EdQvRf%5BrY%5BfYbq%40xl%40eVhStHnNgCv%5Egh%40nYul%40%60HaEjKA%60T%7BaCfd%40ue%40pT%60Fdg%40b_%40rc%40lRra%40uh%40%60XdAta%40%7BTzUg%40x%5De%5E%7ERdBb_AyVg%5DmUsDuKcUsS%7BFqS%7DHx%40_Ko%60%40yBqc%40mO%7Bq%40iAad%40sT_U_FkL%7BRegBcJqUmGck%40sBqv%40xA%7D%5Bcj%40eoCuJeSiLogApOuuCzLo%5B%60%40hBzHwLiKwoAgRoEap%40nHkW%60JmOtN%7BTSa%5EzQe%5B_DuMyIwOhJmC_ZsImNr%40op%40wJ%7D%40%7BD%60IqJqB_Lc%5DiI_ErCkTkAwGoReHgAsHyPgRgU%7Dw%40oHkKwIi%40kEkMwMiLmG%7Dh%40VmKvE_HwIaaAkFcGm%40ij%40yLcm%40%7BEms%40lLam%40hQ_%5D%5BsPqQ%7DrA%7DGqkAoSup%40ki%40pk%40cJbAyPsGk%5En%5CuQeHuKEge%40n%5DiItR%7DIpH%7BJvCeXI%7CAsiBtb%40mzCjFccEeB%7Dm%40gTobBbCinCaRc_CcN%7Bk%40%7BLobAwH%7BOaTkR%7DJoFmMaAo_%40hQiYfA%7Bd%40cXw%40xIoDzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:51:05

116.95 km

2362 kcal

Det här träningspasset har importerats.

0 0	2 dage, 14 hours ago

petraj74 have trained

Walking

lørdag 11 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyv%60Juy_iAt%40DNP%5CiAJTPD%7C%40tB%7C%40n%40Pz%40%7C%40fA%40%7C%40%5EV%40bAMx%40%5EnAlBrBLSMOPM%60%40B%40%5EfBhDrBvGdC%7EDNLp%40%5B%5CZzIlOzBnGdA%7CA%5EfAp%40%5Eh%40v%40tB%7EDh%40dBjBhBD%7C%40j%40d%40d%40rC%7E%40v%40LbAF%5BVl%40%5ERD%60%40b%40CPv%40fAhB%7C%40dFvApF%3F%5EoCbJg%40z%40w%40gAaAm%40sAQOLwACa%40kAcA_%40i%40y%40cGoWcBaGuA_DoAuEq%40qAU%7BAmBiE_B%7BEG%5B%60%40mAFaCRq%40qCcIa%40mBkBiE%7B%40kAaCgGk%40i%40q%40DiB%7DCUu%40LaCoGeKOBMz%40QDYg%40s%40MKYSr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:25

4.17 km

262 kcal

0 0	2 dage, 15 hours ago

petraj74 have trained

Walking

søndag 12 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izv%60Jiz_iAd%40Dp%40%5E%60%40_AxA%7EAPDNKPJHbAhB%7CF%3FzAr%40%7EAdA%60Br%40Y%5EXnFbO%5EXx%40tB%60%40Nf%40y%40dBzBl%40%7CA%7EFjKhAhCPAIVZj%40VtA%7CArAbCvE%7C%40bAnA%7CCpArBnAtEbEnEfBdHpBvFLx%40K%7C%40uCxH%7B%40%7C%40iAqAa%40QcAKuADmDqCu%40%7DB_%40uCq%40_CQKU%7BB%5Bk%40AeAqAaCOCGeAg%40w%40B%7D%40IWq%40g%40Ym%40aCwL%5Bc%40cA_EgCiHE%5Bd%40kB%3FaBNw%40m%40yA%3F_%40yDeHq%40cD_CcFmAoD_%40Oa%40VQGiCiEC%5BXyCqFmG%5DkAOE_%40dAa%40Wa%40B%5Da%40KpBE%7B%40t%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:41

4.25 km

257 kcal

0 0	2 dage, 15 hours ago

schizo have trained

Walking

lørdag 11 maj 2024

00:34:21

0.83 km

101 kcal

This workout has been imported.

0 0	3 dage, 7 hours ago

schizo have trained

Walking

lørdag 11 maj 2024

01:16:46

3.01 km

316 kcal

This workout has been imported.

0 0	3 dage, 14 hours ago

veronicasivertoft@gmail.com became friend with cs-coach@outlook.com

3 dage, 14 hours ago

jannicalindmark have trained

Step

lørdag 11 maj 2024

00:30:00

277 kcal

0 0	3 dage, 15 hours ago

schizo have trained

Running - Treadmill

fredag 10 maj 2024

01:05:45

10.50 km

858 kcal

This workout has been imported.

0 0	4 dage, 9 hours ago

veronicasivertoft@gmail.com have trained

Cykling - Recreational

fredag 10 maj 2024

00:30:00

238 kcal

8 0	4 dage, 16 hours ago

kimmygunnarsson@gmail.com, veronicasivertoft@gmail.com, maria1900, cs-coach@outlook.com, Madde.K., mammaanba47, marie.0_59@hotmail.com and marita.lindberg@live.se like this

jannicalindmark have trained

Walking

fredag 10 maj 2024

01:00:00

5.00 km

357 kcal

0 0	4 dage, 18 hours ago

Gregory55 have trained

Cycling

fredag 10 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qffhJilojBLaLwAi%40_CqISkRcBsEgD%7BBcC%7DDaOmAqBqGiJ%7EAcAeBuCbAs%40kBkA%60%40%7D%40_ByWfRqBaLoGbDuJso%40yAa%5E%7D%40aAa%40gKIp%40a%40%7D%40e%40iPwIkEv%40mDcDuFaJcFkBoDmBkJiEuGeCmBgJaDwJyIoFyAiDqDmDcRb%40eYgAeKgCiEiLmFiDqEgOwr%40kYoh%40eUuq%40oFyz%40yEoYTqOlImb%40tDsc%40lHaYhI%7Dl%40jH%7BZxMec%40bEgSrFar%40lRs%7C%40vCa_%40vGiZp%40wHaA%7DMmHgP%7D%5CyQ%7BWsW_Fk%40wPnEcCvA%7BMbOgDpA_FLag%40kMeCyDuAmI_HkA%7DQgNkA%60HuCnGkB%7CMqMj%5EeBpRfAjS%5BdDmAjFaE%7EF%7BAtEoIfa%40WpJc%40x%40iOtGlBrYYlIdJziA%7BFri%40iF%7CT%7DF%60NsLvm%40kEzd%40xBtNcItKcChMn%40xCdG%7EInCfWnEjRbDn%40%60ImIdEvFbIgCfBdPEpM%7CClGz%40DdCyB%7CHkDv%40%7EAJdG%7EAnBhAlEvF%7CHjCtAfEnFhDmAtDlArBxBvF%7DBt%40ho%40aKbe%40yDjc%40y%40jnAtCvhBt%40%7EwAwDz%5B%7BGxMeBlMQ%7EHhCvKpGvBnFrFvEc%40tEoE%7CGdDlFwBrD_HtDuMfDkU%5BkKoEoK%7B%40cFDyFpBcLMkG%5DSaCnC%7DJ%60AeYpReD%7CWiGdMi%40hHkApDOpHnAjDVdEbAvAhFxAbGpFpEo%40nEeEpGfD%7EC%7B%40nCeC%7CBiF%7EFeT%7CAiM_%40mL%7DEsLo%40mExBa%5BdEmDlKaFt%5CaY%60C%7B%40%60G%5CpCg%40xTiO%7EEwBvDDzLhF%60IuAnFEhBh%40jChD%7CKpXxMzM%7CB%7E%40vDYjOsFnGmEtReGzFl%40rEyApIrk%40vB%5CrAo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:34:09

41.48 km

981 kcal

Det här träningspasset har importerats.

0 0	4 dage, 20 hours ago

veronicasivertoft@gmail.com became friend with Vinternatt70@gmail.com

5 dage, 5 hours ago

schizo have trained

Cycling

torsdag 09 maj 2024

01:06:27

13.37 km

603 kcal

This workout has been imported.

0 0	5 dage, 10 hours ago

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