Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Kategori: Klasse - Gym	Antal medlemmer: 10
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

694 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

723 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

724 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

748 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

748 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

mandag 05 maj 2025

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01:14:23

12.41 km

921 kcal

Denne treningsøkta er importert.

0 0	3 hours 35 minutes ago

magst1 have trained

Friskis Intensiv

søndag 04 maj 2025

01:00:00

0 kcal

Ben Östberg

0 0	17 hours 27 minutes ago

trening2010 have trained

Running

søndag 04 maj 2025

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02:06:40

19.03 km

1398 kcal

Denne treningsøkta er importert.

0 0	1 day 1 hours ago

trening2010 have trained

Running

lørdag 03 maj 2025

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01:07:09

12.06 km

886 kcal

Denne treningsøkta er importert.

0 0	2 dage, 1 hours ago

magst1 have trained

Friskis Intensiv

fredag 02 maj 2025

01:00:00

0 kcal

Adam Åbonde

0 0	2 dage, 14 hours ago

trening2010 have trained

Running

fredag 02 maj 2025

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00:51:11

9.80 km

733 kcal

Denne treningsøkta er importert.

0 0	2 dage, 20 hours ago

magst1 have trained

Friskis Cirkelgym

onsdag 30 april 2025

01:00:00

0 kcal

Jonna Rosenkranz

0 0	3 dage, 17 hours ago

trening2010 have trained

Running

torsdag 01 maj 2025

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00:35:58

6.84 km

501 kcal

Denne treningsøkta er importert.

0 0	4 dage, 5 hours ago

trening2010 have trained

Cykling - Recreational

onsdag 30 april 2025

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01:21:40

31.81 km

1193 kcal

Denne treningsøkta er importert.

0 0	4 dage, 20 hours ago

magst1 have trained

Pingis

tirsdag 29 april 2025

02:00:00

0 kcal

0 0	5 dage, 17 hours ago

trening2010 have trained

Running

tirsdag 29 april 2025

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00:51:11

9.79 km

728 kcal

Denne treningsøkta er importert.

0 0	5 dage, 21 hours ago

magst1 have trained

Friskis Cirkelgym HIT

mandag 28 april 2025

01:00:00

0 kcal

Åza Lundwall

0 0	6 dage, 16 hours ago

trening2010 have trained

Running

søndag 27 april 2025

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00:36:52

6.85 km

270 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

lørdag 26 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJwazaASfDD%7ECw%40zBgAvA%7C%40%7EB%7DCtQyAxZgEvKs%40E%7D%40d%40yBbCi%40%7EAi%40lF%5DtFp%40pCLlCuFfsA%5B%60A%7DArAqCpJ%5BfEkDfRm%40lFAjDdAtQdBfOeBlFyAdLiAfBg%40NExA%7CHdd%40hFdl%40xCnInLhq%40fDjM%60BrCxBpAxD%7C%40%7E%40f%40xLjL%7E%40X%60Co%40%7E%40l%40f%40pAvFxZ%5CnN%7E%40%7CC%40dA%5DvB%7D%40vA%7DAbFYfEF%60EtBpKG%60A%5Dt%40sB%5BFYhBGhJcBxBHx%40yAl%40%5DtH%7DAlDQlAeAP%5ElBo%40%40iB%7BD%7BQeBwMiAgCcAwEm%40qFa%40sK%5CkIZm%40FqJk%40wImBqF_BmHm%40iA%7B%40e%40aAn%40c%40q%40RyOnAqFq%40eG_AgF_BwBqAqDcEsAa%40yBb%40qIh%40iBEeEwEqf%40mB%7BX_%40yBEcLl%40%7B%5EGeJgAaSaDqLUyBUcGB%7DR%60%40yFdB%7DEbBoAdCUX_%40jCWz%40m%40pA%7BB%7CAeHpA_MfBqHf%40U%60AmD%60DgOhByEFgAxDyOZo%40lAJpAqDbLiMvBg%40LiMj%40mB%60BkBvBqMMqKxBeOn%40%7DAFmEg%40eGFgPe%40%7DJuE%7ECu%40RkBa%40%7BAoBQ%7B%40bA%7DD%5EaFe%40qL%7B%40_Bo%40wFcBkAkB%7DHeCeGyAcCg%40%7DBi%40uG%5Dg%40c%40CeMvIkAtA%7CArLsAxSkBhEuElB%7B%40%7E%40%7BEjY%7DAdF%7DAnOu%40%7CD%5Bb%40OM%7BAqB%7B%40eCOD%7DA%60Bs%40%7CA%5D%5C%7B%40AMPeCdK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:30:24

17.34 km

1184 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

fredag 25 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzlJ%7B_zaAmAlDqArF%5BKqDoEm%40j%40aAlCa%40Ta%40B%7BAaAYAY%5EGt%40%60AhHRl%40VNZ%3F%7E%40e%40zAj%40vBdBz%40y%40%60%40Dx%40rAdAxC%5CVbAFvArAt%40lAxG%7CObBdGj%40bBZ%60%40L_%40IgD_BaEgAsHF%7BDiC%7BFK_ApDkGOsG%60%40%7BFVk%40b%40A%5ERZMz%40yCZc%40Lw%40xAoApAqB%7C%40i%40%7C%40wCr%40cArAcFZ_%40p%40gB%60%40_%40tByEX_%40dDiBx%40AX%5Bl%40%3F%40iANcATo%40%5C_%40Ly%40bBoDtAcAzAsB%7E%40m%40%7CAe%40bAo%40dBa%40hAaAfBW%5C%5BVq%40R_C%5BsDO%7B%40q%40eBYyDUo%40cBiAeAeFs%40_C%7BEiJ%5DwBc%40gG%5Bk%40_%40I_%40NqNrK%3FnBfAdGFtCcAnP%5DfBqAfBwDjBaAx%40Yl%40%7DEhX%7DAxF%7DAdOgApFw%40m%40oC%7BEi%40bAm%40b%40o%40dB%5BZ%7B%40BWXiC%60L&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:24

6.27 km

327 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

fredag 25 april 2025

01:00:00

0 kcal

Adam Åbonde

0 0	1 week ago

trening2010 have trained

Running

onsdag 23 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:etzlJabzaAAkC%60AaGF_EdB%7DT%60A%7BDrCeH%60GiUb%40aDj%40%7BIBcHS_ImHob%40y%40qMR_EKaCHoEzCwFbA%7BG%5EFvBlElDvE%7C%40rCxAfBXl%40f%40lDX%5Cb%40%7EAz%40ClBXj%40GzEaHv%40q%40ZCnBuEn%40kAp%40o%40x%40QfDj%40XCj%40k%40%5CtBAfAkAvCfHra%40dE%7CSlCjEx%40%7CCVh%40%5EJRt%40OfAdB%60RKrTp%40xUIrMXxDDnF%5BG%7D%40o%40_Av%40mCb%40O%7E%40%5DTaANqDrCsDxB%7BAxA%7BExGa%40TcJb%40aEtBeD%7E%40yCe%40wDoBeA%40gEhBcCvBaFnHIx%40lCrGLx%40Kv%40F%7E%40r%40pFh%40jBzA%7CBIvCc%40NaAs%40u%40wAiAoEcFsLbDjGj%40jBoEwJRL%7CClGh%40%7CAYYyGiOsAkA%7DAWiAqCMIc%40%5En%40uFd%40qBAs%40iA%7BBC%5BVg%40zB_L&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:05

8.54 km

362 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Pingis

tirsdag 22 april 2025

02:00:00

0 kcal

0 0	1 week ago

magst1 have trained

Friskis Hyrox HIT

mandag 21 april 2025

01:00:00

0 kcal

Johanna Jakobsson

0 0	1 weeks ago

trening2010 have trained

Running

søndag 20 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJubzaAjC%7BKX%5BdAAfAkCpAkAVJj%40zA%60C%60D%7C%40iDbA%7DJ%60ANpEiFfCiKlDqDlAcHbIeMpEkCfAYfBcD%60AIpAqBZMxBb%40lAm%40hAjAl%40xD%7E%40vC%5CvFU%60CWp%40_%40%5CcBXkBpAo%40AiBlA%7BARmCtC_AX%7BAzB_ApC%5D%60BE%7EB%5DMYVgAJsApAgAX%7D%40bAkDdI%5D%5EuDjKsFlG%7DBlG_%40J_%40MwB%3Fy%40%5CiBSSs%40t%40%7DDlEuHzAwG%60A%7DJ%5EUx%40DfEmEtBmJfAeB%7CA%7B%40Vk%40%7E%40eGfHyL%60AiA%7CAa%40pAcAfA_%40h%40k%40v%40iB%5E_%40f%40B%7CAqBZMx%40b%40dAHbAq%40dA%60%40f%40vATjC%60AfDVhEQhCw%40xAiBT%7B%40t%40%7DAZsAbAiB%5EwCxCsAh%40_BnCE%7E%40u%40jBMtC%5DIaBXsBnBiAf%40sBfFaAz%40u%40tAgEnL%7BAzAiAtBs%40d%40yB%7CF_%40%60%40kDQaAXuAWYk%40l%40kDjDqFjAaDjAoF%7C%40qI%60%40W%60%40JpE_FxBwJnAaBbBaArAsHfI_NdHaDjAoCb%40Yd%40%40bB%7BBlC%5CdAm%40fAd%40Zf%40%60CzNCnCi%40%60BeAv%40gAB%7B%40x%40cCb%40w%40h%40%7DA%5CuBfC%7BB%7EAuAzBMlAk%40fAUlD%5BIg%40%60%40m%40%3F%7DAzAeBp%40a%40j%40eBfEiBlCwDlKyArAiBlD%7B%40p%40Gj%40sBdEcAQaBDmA%5CyAMSe%40n%40%7BDjD%7BF%60AeDBe%40eAgAgBqDmB%7CA%7D%40xBoALqCvK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:48

11.36 km

892 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

lørdag 19 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJs%60zaAI%7C%40u%40zAcB%60IdA%60Ct%40%60ARfBt%40BvAdD%7C%40hAp%40%5EzA%5E%5C%5ChBtEPn%40%3FnDj%40tDdAhE%7E%40%60C%3FdCe%40rDJv%40jA%7CErDxKr%40vE%7CAnDlAbGbBjE%5CV%5E%5Bb%40AhBhDv%40MZPjAtDdDjFdBxFKjANx%40%7CBnKjChIlB%60Kz%40NrGxCv%40WZa%40%7CCYvGl%40zE%7E%40vC%7EAbGtF%60EdAfCTtFlC%7EBObCi%40%60%40RjBhCbCfAfEDhCp%40jDTdFdAvCH%60ARpH%7ECzGxHzB%7EA%7CAFbB_AvBX%60Dm%40zANVQgA%5DsCn%40sECiDr%40%7B%40s%40kAgBk%40Ee%40%5BqBiCiB%7D%40oBK%5DUs%40eAGo%40WQqEs%40i%40Ju%40Se%40DsAc%40yAkAu%40K%7B%40g%40mAPg%40cAkAw%40yBh%40%7DDF%7BAy%40cAaAa%40EoD%60AoBuAOVCm%40mFgAqC_Ca%40N%7DABsA%7BAqAYO_%40eAc%40%7BBmBcASQa%40s%40Ye%40sA%7BDMsCh%40oAI%5BReBA%7B%40b%40y%40Q%5DY_%40%3FoBmBk%40Uc%40%3FSQcAiFkBgGIuB%5Dy%40KuA%7D%40gBg%40gCYg%40a%40D%7D%40dBk%40EiAy%40KaAmAgBmCgB_BkBTeC%60CiGQk%40%7BBeD_AJ_%40MmBqCi%40%7BEmBaF_%40%5BaBqEaAeB%7D%40gDFqCe%40aAE%7BBYcCFoCg%40mBgAkB_%40gBiDgGoAaE%5DmBu%40mA_CsBWN%5BEo%40iAc%40qB%5B%5Bc%40HfB_JGeBi%40%7DA%5EkFxA%7D%40FkBRO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:46

10.03 km

395 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis Intensiv

fredag 18 april 2025

01:00:00

0 kcal

Adam Åbonde

0 0	2 weeks ago

magst1 have trained

Padel

fredag 18 april 2025

01:00:00

0 kcal

0 0	2 weeks ago

trening2010 have trained

Cykling - Recreational

fredag 18 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvzlJk%60zaArCyLRuIjByQ%60EcLxGcX%7C%40%7DOGoNaHq%60%40_%40iE%5BeKFcQO_%40aBa%40uBRg%40%5DlAkTi%40eFo%40_A%7BCQ%7DAmLaFcGiDeKaBeDuBcAaDwJmAqP%5B%5B%7D%40r%40cEqBwBIia%40xHaMdEcGpCMWo%40TiEfCwAHiFw%40uJQgEP_E%60AyBjAwGdGkBnCwAlDuGja%40iIfq%40kDnJwEtEu%40hB_AOcJtHqAh%40aB%3FkEaBiBIeAJsB%60AkClCB%7EOm%40%7CEiElM%7BE%7CKsGdXoBj%5CuBpSc%40tLiAlEcB%7ECaDtP%7DDnKsAfTy%40hF%40lKiArDa%40dGt%40xJ%60B%7CA%40%60FgCvHG%7C%40PH%60CsA%60E%5EhCvBbDfEb%40F%7EAi%40hHrCzDp%40dGaArJeF%60Ee%40lAg%40%7CDiCjB%60%40%60BvBpAxCbA%7EEd%40jFMpAn%40jFvBlGjEhRvFvJ%7EFhI%7CEtOxOtVpIdSnCdPp%40tB%7EB%7EC%7EGfMdO%7C%5Dp%40rGk%40bVL%60X%60%40tE%40rG%7EA%7C%5BlD%60VzEvTjAf%40lA%7CArK%7CPjDrC%60AzC%7CCx%40vAx%40hAzBlAfM%3FbIXfFhCdP%7E%40nDlCxF%60%40bCpAh%40vCdFpJd%5DlJxu%40%60%40pGXt_%40xCvPp%40%60L_%40nKcErQe%40%60D%5DzHPxMxHrl%40LrEe%40lCeFvEqGuEg%40cB%7BCo%60%40aByFaCmDg%40hSxAdW_%40x%5BfApNkAxIoBhEG%7EAp%40rECzBu%40rA%7B%40f%40cLnBw%40n%40eBfDsDuGoMyFiDe%40qFf%40aCn%40wLk%40oBFqE_E%7BDyByBaDc%40KaBlA_A%40q%40_CFqAr%40oAhAa%40hDgFdEMd%40d%40vBlIbAtApD%60%40%7CGoBfA_Bv%40_I%40%7BFc%40g%40q%40%5EcBbEiAeD%5E%7EBl%40%7E%40%7CAkEp%40%5BTVVnBa%40%60G_%40nDy%40%7EA_HfCoE%5DmAqBgBiJw%40%5DwEl%40mBzE_CtA%5DlBL%7EB%60%40j%40dAZ%7CBmApB%7EBxEdCnEtDpHCnEXhKoAzABnNvFdFfHZJxCaE%7ELyCrAgBFmBo%40iECaCnB%7DDbAyJeAcOj%40eSCgHcBoWd%40qONQrArBtBzGh%40rD%7EApW%5EdDh%40rAfGbEVAzLyLDmAmAiNBaDdFkc%40zEwTBkVzBq%5B%3FoEi%40eIh%40e%40t%40aCq%40gPs%40qCA%7DCkAeEs%40kH_CaOeBmRDwEpBeJd%40aFqAcS%7BA%7BEJsAo%40uDXyCzBo%40jBEhD%5EtA%7C%40d%40%5B%7CBFT_%40F%7D%40_CcOb%40mIhD%7DJGkBy%40iCKmLoGg%5Dw%40eBw%40%5BoB%60AoAUkMkMgGuAyAeAqAqBcA_DwBiJqKon%40iDwJcD%7Ba%40_BkNeFaWiAsIFc%40%7E%40m%40%60AaBzBmMlA%7BDiBoNyAmVtGw%60%40fCyItA%7BBVgA%5E_Sp%40iLD%7BHhDkh%40CwA%7B%40kDT%7BDhA%7BJ%7CBgDdCFt%40wC%7EBsFvAyQfCeIbBcDH%7DJgCkFzBgKGw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:39:22

40.35 km

783 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

fredag 18 april 2025

00:38:08

2.96 km

102 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

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