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Viktminskningsgruppen

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Last days workouts in minutes

Description

Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt?
Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Kategori:

Styrketræning

Antal medlemmer:

35

Medlemsskab:

Åbn Open

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 joined the challenge Gör plankan 1min varje dag i 2 veckor

Plankan

Plankan är en superövning som stärker hela bålen! Utmaningen går ut på att göra plankan 1minut varje dag. När du på dygnet du gör det spelar ingen roll. Gör det på morgonen när du stiger upp, på gymmet eller innan du går och lägger dig! Hur gör man plankan? http://sv.wikipedia.org/wi...

Start date: mandag 27 april 2026

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2 hours 25 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

søndag 26 april 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
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2 hours 27 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Kører

søndag 26 april 2026
Time00:30:00 Distance4.00 km Kcal494 kcal
Pass #67
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2 hours 28 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

lørdag 25 april 2026
Time00:55:00 Distance5.00 km Kcal371 kcal
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2 hours 31 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

fredag 24 april 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
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2 hours 31 minutes ago
5tkgh8aasl0c8scw4gsk

susfal@hotmail.se have trained

49

Gåture

søndag 26 april 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfgnJ%7B%7Bd%7DAx%40SWm%40nAyCzBu%40fA%60IHbGvBxAJxBjBvDNnDc%40%7CDbBdD%3FvHjAzEdV%7DDpBBxBv%40xGtHd%40y%5DwAaAqAbBaB%7DAkCoJuCdCm%40pBeA%60%40gBlHqHNoAr%40eCAmAz%40gBcD%5CoI%7BBwFGaBcBw%40Y%7BB%7B%40o%40a%40%60Bu%40Km%40y%40GwB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:13 Distance3.34 km Kcal349 kcal
Det här träningspasset har importerats.
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3 hours 48 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Restorative

søndag 26 april 2026
Time01:15:00 Kcal336 kcal
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3 hours 49 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Gåture

søndag 26 april 2026
Time00:13:31 Distance0.60 km Kcal67 kcal
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3 hours 50 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Gåture

søndag 26 april 2026
Time00:59:47 Distance5.03 km Kcal184 kcal
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Stream_comment0
3 hours 51 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Restorative

lørdag 25 april 2026
Time01:30:00 Kcal404 kcal
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Stream_comment1
1 day 2 hours ago
5tkgh8aasl0c8scw4gsk

susfal@hotmail.se have trained

49

Gåture

lørdag 25 april 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:adgnJy%7Dd%7DA%5DcAtJaGzG_HlEkAjJsGjFmBv%40s%60%40hAeBfCa%40ZqE%7E%40iCk%40sC%60%40qB%7CRsI%5EyBxA%7DBdAOhAfAzAONlJqAfClBtIqH%60HaFvNcAzHuAXaBgGO%7CF%7BAPmGrD%7BDjAe%40%60CwAlA%7BCj%40cJnGyDdAgHfHgH%60Ew%40bB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:53 Distance4.36 km Kcal358 kcal
Det här träningspasset har importerats.
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1 day 10 hours ago
1xbissvno0sg0cwsg0cw

eilaisla@hotmail.com have trained

49

Gåture

fredag 24 april 2026
Time00:07:09 Distance0.55 km Kcal40 kcal
Det här träningspasset har importerats.
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1 day 20 hours ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Gåture

fredag 24 april 2026
Time00:48:58 Distance4.24 km Kcal184 kcal
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2 dage, 1 hours ago
E47okee6ye0ckwg4w8c8

publikhav have trained

183

Löpning

fredag 24 april 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_a%7BcJkpn%7EAz%40WjAlAzAIb%40R%60FlIxBxCt%40iA%5CMjCE%5CgAXwDJMp%40D%60CwGfEgFxBiHnCsDZw%40hA%7BHn%40%7DAcBwH%40wAnHoJvHcMdBmB%60EgCfA%3Fz%40%5E%7EAzCd%40jC%7C%40lIxDvVr%40lHp%40%7CMPjQj%40bGEnBPlB%7D%40lAYLaAE_GdDoH%60B%7DEHcBQi%40PaAk%40%7D%40ReJ_%40SYBeBs%40_FMeC%7B%40Fc%40G_A_C%7DEzKeAAqCsBqCo%40aCZ%7D%40r%40oBmC%7DE%7DIu%40YuADeAaAgBBSO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:49 Distance5.19 km Kcal369 kcal
Det här träningspasset har importerats.
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2 dage, 4 hours ago
5tkgh8aasl0c8scw4gsk

susfal@hotmail.se have trained

49

Gåture

fredag 24 april 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdgnJ%7D%7Dd%7DAn%40iC%60IeEdGmG%7EDgAjJoG%60GsBx%40m%60%40t%40%7BA%60Dy%40%5CkFz%40qBWmF%7ER%7BIr%40qCjCsCpApAbBKLlJmAnDtBdIrCrClBdIrAfAp%40vCbDvAz%40fIfBbFYdEvCvBzAnEvCKrDyAjArAtEwCbBC%60ChAbBQnDxBhDWnCx%40%7EBxVcDnEm%40dD_ClAsBlCkHfD_CoD%7DDGkA%7CSgGoAuEoCc%40uCuKoS_IoHcCSaCiDkD%5B%7BVd%40uCw%40cDoHYiOyQnKeDx%40kHrHmG%7ECeA%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:20:34 Distance7.92 km Kcal615 kcal
Det här träningspasset har importerats.
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2 dage, 9 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Kører

fredag 24 april 2026
Time00:42:00 Distance5.50 km Kcal692 kcal
Pass #66
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2 dage, 10 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

torsdag 23 april 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
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2 dage, 10 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

torsdag 23 april 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
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Stream_comment0
2 dage, 10 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

onsdag 22 april 2026
Time00:25:00 Distance2.00 km Kcal168 kcal
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2 dage, 10 hours ago
1xbissvno0sg0cwsg0cw

eilaisla@hotmail.com have trained

49

Gåture

fredag 24 april 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvkrIcvinAJ%5D%5ESAi%40_%40YK%5DOcAHu%40YsA%3Fw%40GUB_%40h%40i%40%40%5Ba%40gA%3Fm%40J%5D%3FWWcA%3Fk%40So%40Ho%40Cc%40c%40kB%40YLWSu%40o%40eARcBIk%40DYO%5DNoA%3F%7B%40HKAc%40c%40aACa%40DGCIDSIYPEb%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:08:00 Distance0.70 km Kcal47 kcal
Det här träningspasset har importerats.
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2 dage, 12 hours ago