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Description För dom som tränar målmedvetet, och vet varför man tränar... :)

Kategori: Styrketræning Antal medlemmer: 20 Medlemsskab: Åbn Administratorer

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• jannicalindmark wrote in the topic Rumpa Personligen tycker jag att utfall och benböj med vikter är bäst för rumpan. Även utfall med hopp mellan, det får upp flåset en del också. Alltså: Gör först ett utfall med vänster ben framÃ... 634 weeks ago

• 198851966 wrote in the topic Bästa fettförbrännaren? Får instämma med Angela där... Jag personligen har tidigare valt bollspel och dylikt men konditionsidrott har många fördelar. Om du springer är du inte beroende av andra (som i ett lag) utan kan... 636 weeks ago

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schizo have trained Running - Treadmill søndag 26 oktober 2025 00:33:12 5.55 km 483 kcal This workout has been imported. 0 0 4 hours 2 minutes ago

schizo have trained Weight lifting søndag 26 oktober 2025 00:42:27 287 kcal This workout has been imported. 0 0 4 hours 33 minutes ago

schizo have trained Walking lørdag 25 oktober 2025 01:39:00 4.62 km 372 kcal This workout has been imported. 0 0 22 hours 50 minutes ago

schizo have trained Running - Treadmill lørdag 25 oktober 2025 00:33:06 5.95 km 515 kcal This workout has been imported. 0 0 1 day 3 hours ago

schizo have trained Weight lifting lørdag 25 oktober 2025 00:36:04 258 kcal This workout has been imported. 0 0 1 day 4 hours ago

schizo have trained Walking fredag 24 oktober 2025 01:37:02 5.11 km 431 kcal This workout has been imported. 0 0 2 dage, 1 hours ago

schizo have trained Kondition - Gym torsdag 23 oktober 2025 00:25:01 398 kcal This workout has been imported. 0 0 2 dage, 23 hours ago

schizo have trained Kondition - Gym torsdag 23 oktober 2025 00:25:57 382 kcal This workout has been imported. 0 0 3 dage, 0 hours ago

cs-coach@outlook.com have trained Styrketræning torsdag 23 oktober 2025 01:00:00 0 kcal 2 0 3 dage, 3 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained Running - Treadmill onsdag 22 oktober 2025 01:01:31 10.10 km 834 kcal This workout has been imported. 0 0 3 dage, 22 hours ago

schizo have trained Walking tirsdag 21 oktober 2025 01:03:06 7.05 km 367 kcal This workout has been imported. 0 0 4 dage, 22 hours ago

schizo have trained Running - Treadmill tirsdag 21 oktober 2025 00:24:44 4.14 km 338 kcal This workout has been imported. 0 0 5 dage, 8 hours ago

schizo have trained Weight lifting tirsdag 21 oktober 2025 00:28:17 221 kcal This workout has been imported. 0 0 5 dage, 8 hours ago

schizo have trained Kondition - Gym mandag 20 oktober 2025 00:21:08 348 kcal This workout has been imported. 0 0 6 dage, 5 hours ago

schizo have trained Kondition - Gym mandag 20 oktober 2025 00:21:43 328 kcal This workout has been imported. 0 0 6 dage, 6 hours ago

schizo have trained Walking søndag 19 oktober 2025 00:56:32 4.47 km 351 kcal This workout has been imported. 0 0 6 dage, 23 hours ago

bikerboy75 have trained Walking søndag 19 oktober 2025 00:45:35 2.76 km 289 kcal Det här träningspasset har importerats. 0 0 1 week ago

schizo have trained Running - Treadmill søndag 19 oktober 2025 00:35:11 5.55 km 488 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Weight lifting søndag 19 oktober 2025 00:35:59 272 kcal This workout has been imported. 0 0 1 week ago

cs-coach@outlook.com have trained Styrketræning fredag 17 oktober 2025 01:00:00 0 kcal 2 0 1 week ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained Running - Treadmill lørdag 18 oktober 2025 01:33:37 15.05 km 1438 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Walking fredag 17 oktober 2025 01:01:55 5.05 km 345 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Anden torsdag 16 oktober 2025 00:24:42 185 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Running - Treadmill torsdag 16 oktober 2025 00:32:09 5.15 km 465 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Weight lifting torsdag 16 oktober 2025 00:29:15 199 kcal This workout has been imported. 0 0 1 week ago