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Description För dom som tränar målmedvetet, och vet varför man tränar... :)

Kategori: Styrketræning Antal medlemmer: 17 Medlemsskab: Åbn Administratorer

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• jannicalindmark wrote in the topic Rumpa Personligen tycker jag att utfall och benböj med vikter är bäst för rumpan. Även utfall med hopp mellan, det får upp flåset en del också. Alltså: Gör först ett utfall med vänster ben framÃ... 667 weeks ago

• 198851966 wrote in the topic Bästa fettförbrännaren? Får instämma med Angela där... Jag personligen har tidigare valt bollspel och dylikt men konditionsidrott har många fördelar. Om du springer är du inte beroende av andra (som i ett lag) utan kan... 669 weeks ago

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schizo have trained Andet onsdag 10 juni 2026 00:20:00 151 kcal This workout has been imported. 0 0 5 hours 50 minutes ago

cs-coach@outlook.com have trained Vægttræning onsdag 10 juni 2026 01:00:00 0 kcal 1 0 6 hours 30 minutes ago marie.0_59@hotmail.com like this

bikerboy75 have trained Kører onsdag 10 juni 2026 00:25:37 3.33 km 335 kcal Det här träningspasset har importerats. 0 0 9 hours 4 minutes ago

schizo have trained GÃ¥ture onsdag 10 juni 2026 00:55:43 3.03 km 206 kcal This workout has been imported. 0 0 12 hours 37 minutes ago

schizo have trained Running - Treadmill onsdag 10 juni 2026 00:25:09 4.40 km 337 kcal This workout has been imported. 0 0 14 hours 58 minutes ago

schizo have trained Weight lifting onsdag 10 juni 2026 01:01:27 401 kcal This workout has been imported. 0 0 15 hours 25 minutes ago

schizo have trained Running - Treadmill tirsdag 09 juni 2026 00:30:16 5.65 km 417 kcal This workout has been imported. 0 0 1 day 4 hours ago

schizo have trained Weight lifting tirsdag 09 juni 2026 01:08:35 344 kcal This workout has been imported. 0 0 1 day 4 hours ago

bikerboy75 have trained GÃ¥ture tirsdag 09 juni 2026 00:20:09 1.89 km 171 kcal Det här träningspasset har importerats. 0 0 1 day 19 hours ago

schizo have trained Andet mandag 08 juni 2026 00:20:00 151 kcal This workout has been imported. 0 0 2 dage, 5 hours ago

schizo have trained Gåture søndag 07 juni 2026 00:31:27 1.51 km 137 kcal This workout has been imported. 0 0 3 dage, 7 hours ago

schizo have trained Weight lifting søndag 07 juni 2026 01:05:49 562 kcal This workout has been imported. 0 0 3 dage, 9 hours ago

schizo have trained Gåture søndag 07 juni 2026 00:08:42 1.53 km 130 kcal This workout has been imported. 0 0 3 dage, 11 hours ago

schizo have trained Running - Treadmill søndag 07 juni 2026 00:29:47 5.35 km 422 kcal This workout has been imported. 0 0 3 dage, 11 hours ago

schizo have trained Weight lifting søndag 07 juni 2026 01:06:36 385 kcal This workout has been imported. 0 0 3 dage, 12 hours ago

cs-coach@outlook.com have trained Vægttræning lørdag 06 juni 2026 01:00:00 0 kcal 2 0 4 dage, 9 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

schizo have trained Andet fredag 05 juni 2026 00:20:00 151 kcal This workout has been imported. 0 0 5 dage, 12 hours ago

schizo have trained Running - Treadmill fredag 05 juni 2026 00:47:12 8.02 km 652 kcal This workout has been imported. 0 0 5 dage, 17 hours ago

schizo have trained Andet torsdag 04 juni 2026 00:10:00 75 kcal This workout has been imported. 0 0 6 dage, 6 hours ago

schizo have trained Andet torsdag 04 juni 2026 00:20:00 151 kcal This workout has been imported. 0 0 6 dage, 7 hours ago

schizo have trained Running - Treadmill torsdag 04 juni 2026 00:29:19 5.05 km 419 kcal This workout has been imported. 0 0 6 dage, 16 hours ago

schizo have trained Weight lifting torsdag 04 juni 2026 00:53:03 346 kcal This workout has been imported. 0 0 6 dage, 17 hours ago

schizo have trained Andet onsdag 03 juni 2026 00:30:00 227 kcal This workout has been imported. 0 0 1 week ago

cs-coach@outlook.com have trained Vægttræning tirsdag 02 juni 2026 01:00:00 0 kcal 2 0 1 week ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

schizo have trained Running - Treadmill onsdag 03 juni 2026 00:27:18 5.05 km 412 kcal This workout has been imported. 0 0 1 week ago