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Description För dom som tränar målmedvetet, och vet varför man tränar... :)

Kategori: Styrketræning Antal medlemmer: 33 Medlemsskab: Åbn Administratorer

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• jannicalindmark wrote in the topic Rumpa Personligen tycker jag att utfall och benböj med vikter är bäst för rumpan. Även utfall med hopp mellan, det får upp flåset en del också. Alltså: Gör först ett utfall med vänster ben framÃ... 617 weeks ago

• 198851966 wrote in the topic Bästa fettförbrännaren? Får instämma med Angela där... Jag personligen har tidigare valt bollspel och dylikt men konditionsidrott har många fördelar. Om du springer är du inte beroende av andra (som i ett lag) utan kan... 619 weeks ago

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bikerboy75 have trained Running onsdag 25 juni 2025 00:28:17 3.40 km 363 kcal Det här träningspasset har importerats. 0 0 2 hours 30 minutes ago

bikerboy75 have trained Running tirsdag 24 juni 2025 00:29:09 3.94 km 443 kcal Det här träningspasset har importerats. 0 0 1 day 0 hours ago

schizo have trained Kondition - Gym mandag 23 juni 2025 00:20:49 337 kcal This workout has been imported. 0 0 1 day 23 hours ago

schizo have trained Running - Treadmill mandag 23 juni 2025 00:48:07 8.08 km 676 kcal This workout has been imported. 0 0 1 day 23 hours ago

bikerboy75 have trained Running mandag 23 juni 2025 00:09:42 1.37 km 145 kcal Det här träningspasset har importerats. 0 0 2 dage, 0 hours ago

cs-coach@outlook.com have trained Styrketræning onsdag 18 juni 2025 01:00:00 0 kcal 2 0 6 dage, 19 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained Running - Treadmill onsdag 18 juni 2025 01:00:43 10.10 km 848 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Walking tirsdag 17 juni 2025 02:21:38 6.07 km 709 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Kondition - Gym tirsdag 17 juni 2025 00:33:07 486 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Weight lifting tirsdag 17 juni 2025 00:46:55 438 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Walking mandag 16 juni 2025 01:50:03 7.01 km 943 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Walking mandag 16 juni 2025 00:58:58 3.00 km 276 kcal This workout has been imported. 0 0 1 week ago

bikerboy75 have trained Walking mandag 16 juni 2025 00:37:10 1.81 km 199 kcal Det här träningspasset har importerats. 0 0 1 week ago

bikerboy75 have trained Walking mandag 16 juni 2025 00:20:18 1.34 km 143 kcal Det här träningspasset har importerats. 0 0 1 week ago

schizo have trained Walking søndag 15 juni 2025 01:16:30 4.81 km 473 kcal This workout has been imported. 0 0 1 week ago

bikerboy75 have trained Running søndag 15 juni 2025 02:56:46 21.35 km 2301 kcal Det här träningspasset har importerats. 0 0 1 week ago

schizo have trained Weight lifting søndag 15 juni 2025 00:20:33 244 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Running - Treadmill søndag 15 juni 2025 00:59:40 10.00 km 889 kcal This workout has been imported. 0 0 1 week ago

cs-coach@outlook.com have trained Styrketræning lørdag 14 juni 2025 01:00:00 0 kcal 2 0 1 week ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained Walking lørdag 14 juni 2025 02:00:07 4.66 km 534 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Weight lifting lørdag 14 juni 2025 00:57:41 453 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Walking fredag 13 juni 2025 03:08:01 6.08 km 600 kcal This workout has been imported. 0 0 1 week ago

bikerboy75 have trained Cycling fredag 13 juni 2025 00:38:45 4.45 km 309 kcal Det här träningspasset har importerats. 0 0 1 week ago

bikerboy75 have trained Cycling fredag 13 juni 2025 00:04:51 1.74 km 39 kcal Det här träningspasset har importerats. 0 0 1 week ago

schizo have trained Kondition - Gym torsdag 12 juni 2025 00:20:16 263 kcal This workout has been imported. 0 0 1 week ago