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Description För dom som tränar målmedvetet, och vet varför man tränar... :)

Kategori: Styrketræning Antal medlemmer: 20 Medlemsskab: Åbn Administratorer

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• jannicalindmark wrote in the topic Rumpa Personligen tycker jag att utfall och benböj med vikter är bäst för rumpan. Även utfall med hopp mellan, det får upp flåset en del också. Alltså: Gör först ett utfall med vänster ben framÃ... 641 weeks ago

• 198851966 wrote in the topic Bästa fettförbrännaren? Får instämma med Angela där... Jag personligen har tidigare valt bollspel och dylikt men konditionsidrott har många fördelar. Om du springer är du inte beroende av andra (som i ett lag) utan kan... 643 weeks ago

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schizo have trained Kondition - Gym torsdag 11 december 2025 00:22:08 276 kcal This workout has been imported. 0 0 15 hours 24 minutes ago

schizo have trained Weight lifting torsdag 11 december 2025 00:31:53 181 kcal This workout has been imported. 0 0 15 hours 48 minutes ago

schizo have trained Running - Treadmill onsdag 10 december 2025 00:35:07 6.01 km 499 kcal This workout has been imported. 0 0 1 day 3 hours ago

schizo have trained Weight lifting onsdag 10 december 2025 00:40:08 214 kcal This workout has been imported. 0 0 1 day 4 hours ago

cs-coach@outlook.com have trained Styrketræning onsdag 10 december 2025 01:00:00 0 kcal 2 0 1 day 7 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained Running - Treadmill tirsdag 09 december 2025 00:44:48 8.00 km 641 kcal This workout has been imported. 0 0 2 dage, 5 hours ago

schizo have trained Running - Treadmill mandag 08 december 2025 00:40:19 6.76 km 566 kcal This workout has been imported. 0 0 3 dage, 5 hours ago

schizo have trained Kondition - Gym mandag 08 december 2025 00:26:11 331 kcal This workout has been imported. 0 0 3 dage, 5 hours ago

bikerboy75 have trained Styrketræning mandag 08 december 2025 01:00:05 303 kcal Det här träningspasset har importerats. 0 0 3 dage, 11 hours ago

schizo have trained Running - Treadmill søndag 07 december 2025 00:34:40 6.06 km 520 kcal This workout has been imported. 0 0 4 dage, 9 hours ago

schizo have trained Weight lifting søndag 07 december 2025 00:33:55 234 kcal This workout has been imported. 0 0 4 dage, 10 hours ago

schizo have trained Running - Treadmill lørdag 06 december 2025 00:32:51 5.55 km 495 kcal This workout has been imported. 0 0 5 dage, 12 hours ago

schizo have trained Weight lifting lørdag 06 december 2025 00:30:38 216 kcal This workout has been imported. 0 0 5 dage, 13 hours ago

schizo have trained Running - Treadmill fredag 05 december 2025 00:34:56 5.88 km 533 kcal This workout has been imported. 0 0 6 dage, 5 hours ago

schizo have trained Kondition - Gym fredag 05 december 2025 00:22:04 299 kcal This workout has been imported. 0 0 6 dage, 5 hours ago

schizo have trained Walking fredag 05 december 2025 00:57:28 3.32 km 289 kcal This workout has been imported. 0 0 6 dage, 10 hours ago

schizo have trained Running - Treadmill torsdag 04 december 2025 00:36:06 6.06 km 556 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Weight lifting torsdag 04 december 2025 00:45:01 355 kcal This workout has been imported. 0 0 1 week ago

cs-coach@outlook.com have trained Kondition - Gym torsdag 04 december 2025 00:10:00 0 kcal 2 0 1 week ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

cs-coach@outlook.com have trained Kondition - Gym torsdag 04 december 2025 00:10:00 0 kcal 2 0 1 week ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

cs-coach@outlook.com have trained Styrketræning torsdag 04 december 2025 01:00:00 0 kcal 2 0 1 week ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained Running - Treadmill onsdag 03 december 2025 00:39:51 7.07 km 608 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Weight lifting tirsdag 02 december 2025 00:05:34 56 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Running - Treadmill tirsdag 02 december 2025 00:31:25 5.05 km 477 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Kondition - Gym tirsdag 02 december 2025 00:22:08 317 kcal This workout has been imported. 0 0 1 week ago