Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 271
Medlemsskab: Åbn	Administratorer Twiik.me

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Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

384 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

493 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

494 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

534 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

551 weeks ago

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Sheb_Be have trained

Cycling

mandag 11 august 2025

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00:34:53

11.54 km

249 kcal

Det här träningspasset har importerats.

0 0	26 minutes ago

Helenanatt@hotmail.com have trained

Walking

søndag 10 august 2025

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00:39:13

4.02 km

283 kcal

0 0	54 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Till från Nyttoteket

mandag 11 august 2025

00:15:00

117 kcal

0 0	1 hour 8 minutes ago

marie.0_59@hotmail.com have trained

Senioryoga

mandag 11 august 2025

01:00:00

269 kcal

0 0	1 hour 9 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

mandag 11 august 2025

00:37:16

6.06 km

518 kcal

This workout has been imported.

0 0	3 hours 9 minutes ago

schizo have trained

Weight lifting

mandag 11 august 2025

00:38:37

225 kcal

This workout has been imported.

0 0	3 hours 47 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

søndag 10 august 2025

00:45:00

5.00 km

303 kcal

2 0	5 hours 4 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

søndag 10 august 2025

01:05:00

10.00 km

438 kcal

2 0	5 hours 4 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Springer have trained

Löpning

mandag 11 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60hvIkgqmAaB%60NN%7EAm%40bPb%40zGVt%40tDbB%5Cd%40IbERb%40%7EB%5ErC%40zArBJp%40xAf%40lAdD%3F%7E%40uBhFJxNwBAyGbC%7BHjHuCwAgAiCa%40mC%60%40%7DJo%40yDgIwHYqAE%5CCm%40_AsAkFiFcCiBwBKh%40mFl%40e%40f%40jAlFbDbH%7CJ%5EcEbAmEtBgDbAkD%7EA%7DBp%40NGaHp%40oNhAn%40t%40K%7E%40%7BGEuB%60%40iB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:58

4.09 km

267 kcal

Det här träningspasset har importerats.

0 0	5 hours 30 minutes ago

marie.0_59@hotmail.com have trained

Meditation

mandag 11 august 2025

00:30:00

60 kcal

3 0	5 hours 43 minutes ago

Rugbyjakan, marita.lindberg@live.se and mammaanba47 like this

m_hjelte have trained

Walking

mandag 11 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DylbJ_pgfAb%40M%60Ab%40VICFnCkABQ_%40gBEQEBBgCYaFAqCuBdA%7D%40LWuAg%40%5CQ%3FIwA%5B%40K%5D%7DB%3FMG%5BHJZFnDFDrASVJRb%40P%7CCfAnFBz%40UAB%5B%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:44

1.00 km

78 kcal

Det här träningspasset har importerats.

0 0	5 hours 47 minutes ago

Lisber have trained

Walking

søndag 10 august 2025

00:40:00

4.50 km

190 kcal

Runt högarna med Jenny

0 0	13 hours 52 minutes ago

Lisber have trained

Padel

søndag 10 august 2025

00:45:00

261 kcal

0 0	13 hours 53 minutes ago

kia073@gmail.com have trained

Walking

søndag 10 august 2025

01:15:00

7.00 km

476 kcal

0 0	15 hours 11 minutes ago

marie.0_59@hotmail.com have trained

Walking

søndag 10 august 2025

00:13:38

0.70 km

67 kcal

4 0	15 hours 26 minutes ago

mammaanba47, Lenayeaj, marita.lindberg@live.se and gunilla@gsdab.com like this

LURPEN have trained

Running

søndag 10 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EtlJ%7DuaqBt%40cI%7EB_%40%60Cj%40p%40ObADn%40%7C%40%7C%40xCbBpJ%7CApBjBpFJ%3Fn%40_Ab%40eCP%5Bd%40Az%40%5C%60%40E%60%40q%40fCeAVu%40JgACyKgB%7BYnB%7CXVfGBlDK%7E%40Qj%40YRy%40DkB%7EA%5B%40q%40QWDYb%40eAhDq%40v%40%7BA%7DF_CgC%5DsCk%40mCoBqGo%40U%7DANiB%5BiBL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:12

2.54 km

189 kcal

Det här träningspasset har importerats.

0 0	16 hours 35 minutes ago

LURPEN have trained

Running

søndag 10 august 2025

00:16:12

2.54 km

189 kcal

Det här träningspasset har importerats.

0 0	16 hours 35 minutes ago

hksl have trained

Styrketræning

søndag 10 august 2025

00:30:00

207 kcal

0 0	17 hours 23 minutes ago

hksl have trained

Styrketræning

lørdag 09 august 2025

00:30:00

207 kcal

0 0	17 hours 23 minutes ago

hksl have trained

Styrketræning

lørdag 09 august 2025

00:30:00

207 kcal

0 0	17 hours 23 minutes ago

hksl have trained

Styrketræning

fredag 08 august 2025

00:30:00

207 kcal

0 0	17 hours 23 minutes ago

B96annen@hotmail.com have trained

Vandring

søndag 10 august 2025

02:00:00

10.88 km

616 kcal

Det här träningspasset har importerats.

2 0	17 hours 39 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

m_hjelte have trained

Anden

søndag 10 august 2025

00:37:22

315 kcal

Det här träningspasset har importerats.

0 0	18 hours 39 minutes ago

Tompster have trained

Löpning

søndag 10 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60yhJgvgmB%5EqBrAG%60ARbAdAmEfd%40m%40rLkB%7ELWvKv%40pTMrCT%60AsLdWkBnGSJOUeAjAg%40I_AwAi%40qAeEoGo%40yBOoB%40iD%7ECyNj%40%7DJGa%40kB%7BEsTyc%40%7B%40sB%3FiAxVof%40vAiDzA_HhAuHv%40sBZsCdGc%5CNWhA%7EBbJlNNNTQb%40f%40fB%60Ft%40lE%5E%7CDDrBXv%40FrB%60%40v%40BrA%5BbA%5B%60FHx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:38

5.02 km

436 kcal

FÃ¶rsta gÃ¥ngen dÃ¤r Bianca cyklar med nÃ¤r jag springer ð?¥°

0 0	19 hours 34 minutes ago

marie.0_59@hotmail.com have trained

Stretching

søndag 10 august 2025

00:30:00

101 kcal

7 0	21 hours 27 minutes ago

Rugbyjakan, Lenayeaj, gunilla@gsdab.com, marita.lindberg@live.se, mammaanba47, dokan.dojo87@gmail.com and annabe40 like this

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