Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 201
Medlemsskab: Åbn	Administratorer Twiik.me

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1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

511 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

512 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

552 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

568 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

573 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Styrketræning

torsdag 11 december 2025

00:57:21

0.15 km

381 kcal

Det här träningspasset har importerats.

0 0	3 hours 2 minutes ago

eilaisla@hotmail.com have trained

Walking

torsdag 11 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjkaJidkiATT%5CGb%40FnDeApAMdDXx%40Tl%40%5Er%40v%40n%40VrB%60%40%60%40XpA%60BTt%40RHhBhCn%40%5EfB%5DfBE%7CA%40nAGv%40JNZXEvAn%40hBTHL%3Fd%40%60%40vAQxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:54

1.10 km

77 kcal

Det här träningspasset har importerats.

0 0	3 hours 26 minutes ago

m_hjelte have trained

Anden

torsdag 11 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cv%7CaJigmfAkE%60%40uL%3FiYuBsHEuHj%40mBZ%7BEnAwHxCuDxBmF%60EyNzLmHnEoMvFkg%40jQ%7DWxJkSxGwDpBwK%7CJkC%60BwAj%40iATqDVaCQ%7BKcD%7DBc%40cD%5BwB%40wB%5CcPzA_CJsEQ%7BBSiJgCuP_E%7BCk%40%7BBSgFHgG%5EgNU_Ed%40%7DDrAmHnDq%5DjRsCz%40gLlCyLbEqFbAmEvAaDrBcB%7EAcDbC%7DAn%40aBLKPi%40DApCcBbAoC%60Ce%40F_GIGmCKYGXZh%40p%40q%40SJUe%40ULEPGCNJFl%40ExA%7DAZDbCd%40vCPDd%40yA%60%40%5B%60ALdCKd%40%60F%7C%40rDMZPz%40UD%3FTU%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:45

10.45 km

81 kcal

Det här träningspasset har importerats.

0 0	3 hours 29 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Stretching

torsdag 11 december 2025

00:10:00

33 kcal

1 0	3 hours 44 minutes ago

Madde.K. like this

marie.0_59@hotmail.com have trained

Rehab Workout

torsdag 11 december 2025

00:15:00

50 kcal

1 0	3 hours 45 minutes ago

Madde.K. like this

marie.0_59@hotmail.com have trained

Kvällsrunda

torsdag 11 december 2025

00:44:14

2.97 km

184 kcal

1 0	3 hours 46 minutes ago

Madde.K. like this

karolin.hedlund@telia.com have trained

Walking

tirsdag 09 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BujiJyc%7BfBd%40K%7C%40Z%60%40WKk%40Z%7BAFkE%7EAkH%5CAbAx%40zA%5Bb%40dA%5E%7BCpAkDn%40i%40NgAnAb%40lBI%60%40PScCu%40uA%5EyAtCbDAnBsBy%40aA%7BAQeCa%40%5EW_%40a%40%7E%40e%40MWTq%40ICRwEwC%7BD%5CRlGMhDUtCy%40hCEzD_AjL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:00

1.87 km

104 kcal

Det här träningspasset har importerats.

1 0	4 hours 41 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Walking

torsdag 11 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awjiJ%7Ba%7BfBJfDSlBu%40t%40%3FvBjAdQiEpHmGlFsExFsFnKaHsBaC%5Bg%40b%40UoA%7DCm%40cGwNkFkAuBrAiESqDsAyBsBy%40%5CsBzF%7BBzQXhB%7EBtCTtBgGzZqAECb%40vAs%40r%40yAlEgXMqA%7DCqDEyD%7CCwRfBmD%60%40StArBvEtBhERvBwArFtA%7EFlNzCf%40%60%40pA%5Cc%40vH%60CxBHpHkM%7CJqJvEqHFqCqA%7DKlAqOl%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:07

5.76 km

283 kcal

Det här träningspasset har importerats.

1 0	4 hours 41 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Running

torsdag 11 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:utjiJg%60%7BfBlAy%40j%40PCqGm%40oBfAmUe%40%7BFyB%60%40s%40OOcEw%40zJiDlBaAW%7D%40%60BkHrDu%40hCaPzZqEyVa%40qIyAiIxFez%40%60BuGvDaIrAj%40lEbFxCDxDdHpBbAtCe%40xHoI%7EAs%40hCOzBeCzAs%40%60%40IT%7C%40vE%60%40zGqCdA%40%5E%7CAY%60a%40g%40%60IqAjIyA%60F%7BEnEs%40pAuAT%7B%40p%40aB%7B%40wBUsBIm%40%60%40LrLmA%7EGsAvP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:49

5.67 km

288 kcal

Det här träningspasset har importerats.

1 0	4 hours 41 minutes ago

marie.0_59@hotmail.com like this

eilaisla@hotmail.com have trained

Walking

torsdag 11 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:auiaJosjiAcBq%40GUQJcA%5BiBLOLcAO_A%40_C%5E_%40IqEgG%5Bo%40%7D%40a%40yBg%40kAkA_%40SAJMUQI%7BDc%40%5B%3FMHMK%7BErAk%40C%7B%40YOYh%40sEPBb%40r%40AH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:18

1.24 km

95 kcal

Det här träningspasset har importerats.

0 0	4 hours 44 minutes ago

marie.0_59@hotmail.com have trained

Restorative

torsdag 11 december 2025

01:15:00

134 kcal

1 1	4 hours 50 minutes ago

Madde.K. like this

4 hours 50 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

m_hjelte have trained

Cycling - Gym Bike

torsdag 11 december 2025

00:34:55

317 kcal

Det här träningspasset har importerats.

0 0	5 hours 8 minutes ago

Helenanatt@hotmail.com have trained

Walking

torsdag 11 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7EgqJwcqgBI%7E%40JeBPmAvAkBBb%40c%40zATE%60%40%5BNTHfAt%40zExAtHR%3FNOf%40GfAx%40RMH_%40%5Ck%40nB%7DAL%5BPiAA_DLmBGqBLuB%40uBfAmJz%40_GGa%40mBqAkBeBQEQBgA%60AeArAqDzDyA%7E%40a%40f%40Wv%40_AzAfB%7CKNlBgBlAUy%40Bm%40Ig%40IF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:17

1.77 km

105 kcal

1 0	6 hours 23 minutes ago

marie.0_59@hotmail.com like this

Lisber have trained

Kondition - Gym

torsdag 11 december 2025

00:30:30

7.00 km

272 kcal

Bra pass. Behövde trycka upp pulsen lite och blåsa ur mig

0 0	9 hours 1 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

torsdag 11 december 2025

00:45:00

5.00 km

303 kcal

2 0	9 hours 34 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

onsdag 10 december 2025

00:45:00

4.00 km

303 kcal

2 0	9 hours 35 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

torsdag 11 december 2025

00:41:00

5.00 km

676 kcal

Pass #28/50. Pass #181

2 0	9 hours 38 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Workout - Average impact

onsdag 10 december 2025

00:20:00

179 kcal

Styrka/Kondition

2 0	9 hours 39 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Styrketræning

torsdag 11 december 2025

01:31:32

535 kcal

Det här träningspasset har importerats.

0 0	10 hours 48 minutes ago

marie.0_59@hotmail.com have trained

Meditation

torsdag 11 december 2025

00:30:00

60 kcal

5 0	13 hours 13 minutes ago

Madde.K., waca8891@hotmail.com, marita.lindberg@live.se, Rugbyjakan and mammaanba47 like this

m_hjelte have trained

Running

torsdag 11 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7DjbJkfefAdCuA%60%40TtBlCxDtI%7EGhVTXv%40%7B%40bDmGI%7D%40DaBo%40%7D%40i%40eEoC%7DLDcBWyEPmBAwEkAiLk%40QgBsFaAkBiAoEyAuJ%7D%40wAuAgEk%40Wk%40D_Ae%40WBGVj%40dCC%5Ee%40%60%40Cb%40%7C%40lKDbElBtDf%40tBJrE%7C%40xBhAzEl%40nAVrC%5CvAlAfC%7CB%60I%3F%60%40YtA_%40ToApB_%40Jo%40Gy%40iAmBsEmByBe%40KkC%7E%40c%40e%40%3FUm%40GwAwAQd%40Rp%40dCA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:11

3.56 km

281 kcal

Det här träningspasset har importerats.

0 0	13 hours 49 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Kondition - Gym

torsdag 11 december 2025

00:22:08

276 kcal

This workout has been imported.

0 0	15 hours 12 minutes ago

schizo have trained

Weight lifting

torsdag 11 december 2025

00:31:53

181 kcal

This workout has been imported.

0 0	15 hours 36 minutes ago

Lisber have trained

Cirkelträning

onsdag 10 december 2025

00:40:00

338 kcal

Borde kört kondition men motivationen fanns inte. Nöjd att jag tog mig iväg på ngt.

0 0	15 hours 43 minutes ago

eilaisla@hotmail.com have trained

Styrketræning

onsdag 10 december 2025

02:33:09

805 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

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