Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 24
Medlemsskab: Åbn	Administratorer Twiik.me

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annabengtsson02@gmail.com have trained

Utegym

mandag 05 maj 2025

00:20:00

99 kcal

0 0	2 hours 1 minutes ago

annabengtsson02@gmail.com have trained

Jogg/gång intervall

mandag 05 maj 2025

00:25:00

4.00 km

291 kcal

0 0	2 hours 1 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Workout - Low impact

søndag 04 maj 2025

00:02:00

16 kcal

Russian Twist 15X2

3 0	19 hours 31 minutes ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Workout - Low impact

lørdag 03 maj 2025

00:02:00

16 kcal

Fällkniv 10X2

3 0	19 hours 32 minutes ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Workout - Low impact

fredag 02 maj 2025

00:01:00

8 kcal

Planka 30sek X 2

3 0	19 hours 33 minutes ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Walking

søndag 04 maj 2025

00:50:00

6.00 km

337 kcal

3 0	19 hours 34 minutes ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

fredrik@trippple.se have trained

Running

søndag 04 maj 2025

00:55:00

11.00 km

778 kcal

0 0	20 hours 48 minutes ago

sanna_e have trained

Running

søndag 04 maj 2025

03:11:50

30.42 km

1793 kcal

This workout has been imported.

0 0	21 hours 33 minutes ago

f.hansen have trained

Bästa avslutningen på helgen

søndag 04 maj 2025

01:10:00

441 kcal

1 0	22 hours 35 minutes ago

_387476 like this

f.hansen have trained

Walking

søndag 04 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sej%7DIubhhAxCwCCoAcA%7B%40Uu%40zAmKRgIb%40qFhExAJh%40D%60FXt%40d%40eAVSfAQbBo%40PyAPQvCrBrEhBdCpBPp%40f%40x%40Ch%40o%40tAFkAW%5Dh%40%5E%7C%40gCvAPhAb%40%7E%40zBIhHH%7EDkCrJsApCsCtIcAjAu%40rDuBzEqAkB%5DuAcKkZa%40QyE%7DEmEhC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:12

2.90 km

163 kcal

Det här träningspasset har importerats.

2 0	1 day 1 hours ago

_387476 and sara.palmblad@hotmail.com like this

maria1900 have trained

Walking

lørdag 03 maj 2025

01:00:00

8.00 km

404 kcal

4 0	1 day 21 hours ago

Madde.K., marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

maria1900 have trained

Walking

lørdag 03 maj 2025

01:00:00

8.00 km

404 kcal

4 0	1 day 21 hours ago

Madde.K., marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

maria1900 have trained

Running

lørdag 03 maj 2025

00:51:00

7.00 km

840 kcal

Pass #28/50. Pass #62

4 0	1 day 21 hours ago

Madde.K., marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

fredrik@trippple.se have trained

Running

lørdag 03 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odn%60K%7DnpxAgAlBcA%7EIcApED%60Bb%40%7EAH%60A_ArAiA%5CyBrFaCdIc%40jC_FdQgCrKkF%7CQq%40lDk%40lAu%40fCq%40vCD%5CwC%60KIlALhC%7CDlRXj%40VLEn%40mPv%5Cy%40%7E%40UCo%40kBiB%7DKQEc%40%5E%7DAvBm%40s%40cBtCeBfBaA%7BCOeBT%7B%40%7CC%7DDpHiLzCoF%5CwAfBaBx%40mBjA%7DA%7EAuAJ%5DRcCbDqLNoCj%40%7BB%60DiIbA%7BEZeAd%40o%40JcApA_E%60CmJlEiN%7C%40%7DElBeHbAkDd%40%7B%40p%40BbA_BE_A%5DwA%3F%7DBjAwEfAkHlAwALe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:04

4.85 km

303 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

martin.strandell@stadium.com have trained

Trädgårdsarbete

lørdag 03 maj 2025

01:00:00

2111 kcal

0 0	2 dage, 0 hours ago

martin.strandell@stadium.com have trained

Styrketræning

fredag 02 maj 2025

00:30:00

4050 kg

236 kcal

0 0	2 dage, 0 hours ago

martin.strandell@stadium.com have trained

Power Walk

torsdag 01 maj 2025

00:45:00

452 kcal

0 0	2 dage, 0 hours ago

maria1900 have trained

Walking

fredag 02 maj 2025

00:45:00

5.00 km

303 kcal

3 0	2 dage, 20 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Walking

fredag 02 maj 2025

00:45:00

5.00 km

303 kcal

3 0	2 dage, 20 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Walking

fredag 02 maj 2025

00:45:00

5.00 km

303 kcal

3 0	2 dage, 20 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

f.hansen have trained

Blåsig racerpremiär

fredag 02 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7Bx%7EIon%7CgAHxHuB%7EFmBf%40%3FjQj%40hCvDuAtBgCfIeU%60AAf%40x%40j%40CdCdEfBv%40jChHj%40%5EdB%7B%40rGcMlBuAxBi%40xEg%40vGxFjCl%40tCe%40jIcElLwA%7EQoDdH%7CBpHl%40lAnB%60D%7CKfBlBrB%7C%40%7EAHjDe%40pDmAfAhLd%40jAf%40%40bDiDfGqNdFcJxFkDdOa%40pBg%40vF%7BCtJh%40dJkA%7EE%60AfAp%40xHyCr%40u%40tE%5BfMsFxGE%7CLpCp%40w%40%60G%40X%5Bj%40VfAeCp%40fJ%5E%7C%40hK%60BxDdGdEjC%7EBbCvCrGG%7C%40%7E%40%60C%7CEzG%7E%40f%40lGgAfHKpF_AtGqCjSiOtAHr%40hA%7C%40ZjHlJjB%60AlDJbAW%7CDiB%7CLkJfBmFlFwJn%40GdBv%40dEPdJqCnGcIh%40cCjb%40a%5BfC%5DrCRvBiBbEwAxFsERLjDaBb%40TfCvKtD_%40vAs%40%7CBgDfC%7DBfIkEfSc%40vBqA%60C%7DDzJcKhDyEdAYdFiEv%40VX_BtAmAj%5CiMlF%7B%40xOm%40xBlAzC%7ED%7CCz%40XMrAsDdEoBTaMtCyN%40%7BDzAwAhH_TbHyMhEmDrEw%40zGQvMmGhZ%7BG%60BeA%5EN%60%40Ul%40_ApAyF%5E%7BNnBkO%60To%5DtHcZvBwDtD%7D%40tN%3FfRtEhKJxAfAfB_AzCqHjDsF%7CDyNjDuTE_Ht%40mFhBn%40bB%7EEdKfLbIbU%7CGlI%60%40jC%60FpH%60A%7DBdNaCb%40NTtCnBQlFxBxCwE%7CCn%40vFxCpE%60EtJpL%7CDpGdAcApJiQ%60%40EfHnMxEzCjExKxCdF%7EAt%40zBoAx%40%3FjFpGxBTpBqChGtAdAO%7CHeObEwPvAuBpAU%7CWzHpLpFvKgC%7CCPnHlHlIjDfE%5BjE_BdCsBhAGfGbD%60CzKlM%60T%60HrDhOExDlBfER%7ED%7C%40p%40IvBkC%7ECq%40nB%7DAd%40sLtB_NlAyAbH%7BDrAaEtAaAXy%40x%40w_%40nAwElEc%5Bd%40mGxAiFxAoQg%40oLrCeOv%40cQ%7EAmG%5CA%60%40v%40zA%7CFlAvHd%40fIv%40%5EvDMzAlHbEtCtExAdDdRtDbIbCj%40%60JF%7CDp%40l%40nAJ%60GlAlDlAw%40%3FcE%7ECsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:55:22

33.42 km

754 kcal

Det här träningspasset har importerats.

6 0	3 dage, 0 hours ago

_387476, sara.palmblad@hotmail.com, mia@hedvigslund.nu, pnicklasson@hotmail.se, rissellucas@gmail.com and susanna.sjunfors@stadium.com like this

annabengtsson02@gmail.com have trained

Styrketræning

fredag 02 maj 2025

01:00:00

298 kcal

0 0	3 dage, 3 hours ago

johaneje have trained

Drag

torsdag 01 maj 2025

00:49:00

291 kcal

R: Skivstångsrodd underhand 40kg, 40, 40 M: Hängande benlyft 6, 8, 7 R: Chin med motvikt 6x10kg, 6x10, 8x20 R: Kabel pullover 20kg, 8x22.5, 7x22.5 B: Hantelcurl på lutad bänk 9kg, 10x9, 8x9

0 0	3 dage, 6 hours ago

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