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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

10 min energiyoga

onsdag 25 juni 2025
Time00:10:00 Kcal20 kcal
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2 hours 11 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Guidad meditation - Mindset

onsdag 25 juni 2025
Time00:08:00 Kcal16 kcal
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2 hours 39 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

123

Ergonomi vid datorarbete

onsdag 25 juni 2025
Time00:17:00 Kcal35 kcal
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2 hours 53 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Hantera stress & utveckla din andning

onsdag 25 juni 2025
Time00:40:00 Kcal83 kcal
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3 hours 31 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

123

5 min rörelsepaus med gummiband

onsdag 25 juni 2025
Time00:06:00 Kcal38 kcal
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4 hours 34 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

onsdag 25 juni 2025
Time00:35:00 Kcal235 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Vadhäv x12, 12x15kg, 12x20 B: Bulgarian på bänk 2x8x0kg, 2x6x20, 2x6x20 M: Hängande benlyft 12, 12, 12 B: Lyft i stångbox 10x40kg (stång+10*2), 10x50, 6x60
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4 hours 50 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

tirsdag 24 juni 2025
Time01:00:00 Kcal772 kcal
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Stream_comment0
5 hours 51 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

tirsdag 24 juni 2025
Time00:35:00 Distance4.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
20 hours 22 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

tirsdag 24 juni 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
20 hours 22 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

mandag 23 juni 2025
Time00:55:00 Distance5.50 km Kcal371 kcal
Stream_pepp_off3
Stream_comment0
20 hours 22 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

mandag 23 juni 2025
Time00:36:00 Distance4.50 km Kcal593 kcal
Pass # 3/50. Pass #86
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20 hours 23 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

mandag 23 juni 2025
Time00:36:00 Distance5.00 km Kcal593 kcal
Pass #2/50. Pass #85
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Stream_comment0
20 hours 24 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

mandag 23 juni 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off3
Stream_comment0
20 hours 25 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

søndag 22 juni 2025
Time01:00:00 Distance7.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
20 hours 26 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

søndag 22 juni 2025
Time01:00:00 Distance7.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
20 hours 26 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

123

Gunnar Söderström – Tro på din egen förmåga

tirsdag 24 juni 2025
Time00:17:00 Kcal109 kcal
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Stream_comment0
1 day 1 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

mandag 23 juni 2025
Time01:00:00 Kcal772 kcal
Stream_pepp_off0
Stream_comment0
1 day 5 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

mandag 23 juni 2025
Time00:50:00 Kcal326 kcal
R: Rodd med viktplattor 15kg, 15, 15 M: Benlyft på golvet 12, 12, 12 R: Chin-up en pull + negativ 5x, 1+5, 1+5 M: Sit-ups 12, 12, 12 R: Kabel pullover 11x25kg, 8x25, 8x25+4x22.5 B: Hammarcurl stående 2x8x12kg, 8x12, 8x12
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2 dage, 4 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

søndag 22 juni 2025
Time00:50:00 Kcal297 kcal
B: Flyes kabel brösthöjd korsad 5kg, 7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Pushups 6x, 6, 6 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 T: Dips på bänk 12, 12, 12 A: Hantellyft stående 7kg, 7, 7 B: Flyes kabel nedifrån 5kg, 8x7.5, 7.5 M: Benlyft hängande 12, 12, 10
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2 dage, 18 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Walking

søndag 22 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:scj%7DIedhhAZAl%40q%40%60%40IxChDnB%60BfMx_%40HbA%7B%40rDA%7EAj%40vBfClEh%40%60BFdB%5ClArClEjA%5CfAv%40ZjAJtBhA%7CBhANlAo%40tAMrCt%40Vx%40Yt%40E%60E%7E%40tBErAL%5Et%40FL%5Ey%40%3F%5B%5BqBXy%40SsAZa%40GmEeFgAGo%40%5Ec%40o%40s%40%5Dk%40Tu%40jF%5Dx%40_%40T%5BDk%40WaCuBsA%7DCu%40oFp%40iBj%40%7DHk%40uHaAcE%7D%40kCw%40iAe%40gBk%40oLoByEsEmIZmBo%40_Kc%40%7B%40yB%7C%40M%7DAEIQL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:10 Distance3.74 km Kcal219 kcal
Det här träningspasset har importerats.
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2 dage, 21 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

søndag 22 juni 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off3
Stream_comment0
3 dage, 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

søndag 22 juni 2025
Time00:50:00 Distance6.00 km Kcal824 kcal
Pass #1/50. Pass #84
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Stream_comment0
3 dage, 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

torsdag 19 juni 2025
Time00:18:00 Kcal161 kcal
Träna med Sofia! Core
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Stream_comment0
3 dage, 16 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

lørdag 21 juni 2025
Time01:00:00 Distance6.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
3 dage, 16 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

lørdag 21 juni 2025
Time01:00:00 Distance7.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
3 dage, 22 hours ago