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Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 19
Medlemsskab: Åbn	Administratorer Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

torsdag 11 december 2025

Time

00:45:00

Distance

5.00 km

Kcal

303 kcal

2 0	11 hours 31 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

onsdag 10 december 2025

Time

00:45:00

Distance

4.00 km

Kcal

303 kcal

2 0	11 hours 31 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

torsdag 11 december 2025

Time

00:41:00

Distance

5.00 km

Kcal

676 kcal

Pass #28/50. Pass #181

2 0	11 hours 34 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Workout - Average impact

onsdag 10 december 2025

Time

00:20:00

Kcal

179 kcal

Styrka/Kondition

2 0	11 hours 35 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

torsdag 11 december 2025

Time

00:50:00

Kcal

306 kcal

3-12-30 Räckhång 60sek, 60, 50 B: Utfallssteg bakåt med twist 2x8x10kg, 2x8x10, 2x8x10 Djupsitt 30sek, 30, 30

0 0	16 hours 25 minutes ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

onsdag 10 december 2025

Time

00:50:00

Kcal

306 kcal

R: Scapular pull-ups 8, 8, 8 R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Enhands kabel latsdrag 8x2x20kg, 8x2x20, 8x2x17.5 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Rodd med hantlar på bänk 14kg, 8x14, 8x16 B: Hantelcurl på lutad bänk 8x8kg, 8x8, 8x8

0 0	1 day 16 hours ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Workout - Average impact

tirsdag 09 december 2025

Time

00:18:00

Kcal

161 kcal

Träna rörelseträning

2 0	2 dage, 3 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Workout - Average impact

mandag 08 december 2025

Time

00:20:00

Kcal

179 kcal

Träna styrka

2 0	2 dage, 3 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

mandag 08 december 2025

Time

00:30:00

Distance

2.00 km

Kcal

202 kcal

2 0	2 dage, 3 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

mandag 08 december 2025

Time

00:43:00

Distance

5.00 km

Kcal

709 kcal

Pass #27/50. Pass #180

2 0	3 dage, 13 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

mandag 08 december 2025

Time

00:40:00

Distance

3.00 km

Kcal

269 kcal

2 0	3 dage, 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

søndag 07 december 2025

Time

00:45:00

Distance

5.00 km

Kcal

303 kcal

2 0	3 dage, 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

søndag 07 december 2025

Time

00:45:00

Distance

4.00 km

Kcal

303 kcal

2 0	3 dage, 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

lørdag 06 december 2025

Time

00:45:00

Distance

5.00 km

Kcal

303 kcal

2 0	3 dage, 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

lørdag 06 december 2025

Time

00:45:00

Distance

4.00 km

Kcal

303 kcal

2 0	3 dage, 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

fredag 05 december 2025

Time

00:45:00

Distance

4.00 km

Kcal

303 kcal

2 0	3 dage, 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

torsdag 04 december 2025

Time

00:45:00

Distance

5.00 km

Kcal

303 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

onsdag 03 december 2025

Time

00:45:00

Distance

5.00 km

Kcal

303 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Nnjvlfxal6sgw4kwwksg

sanna_e have trained

tirsdag 02 december 2025

Time

00:39:17

Distance

2.00 km

Kcal

131 kcal

This workout has been imported.

0 0	1 week ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

tirsdag 02 december 2025

Time

00:45:00

Distance

4.00 km

Kcal

303 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

tirsdag 02 december 2025

Time

00:45:00

Distance

5.00 km

Kcal

742 kcal

Pass #26/50. Pass #179

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

mandag 01 december 2025

Time

00:45:00

Distance

5.00 km

Kcal

303 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

mandag 01 december 2025

Time

00:34:00

Distance

3.50 km

Kcal

560 kcal

Pass #25/50. Pass #178

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

søndag 30 november 2025

Time

00:25:00

Distance

2.00 km

Kcal

168 kcal

3 0	1 week ago

marie.0_59@hotmail.com, pillanspepp and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

søndag 30 november 2025

Time

00:50:00

Distance

6.00 km

Kcal

337 kcal

3 0	1 week ago

marie.0_59@hotmail.com, pillanspepp and marita.lindberg@live.se like this