Viktminskning 2025.

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Last days workouts in minutes

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Öppen för alla som vill kommunicera mellan varandra, ge tips, råd och skriva om personliga framgångar som inspirerar.

Kategori: Kost og vægt	Antal medlemmer: 70
Medlemsskab: Åbn	Administratorer Rolf_Munke

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Emma.masak@gmail.com have trained

Running

torsdag 26 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7EqaJeoneAPiDmFoJoBwEkAoAe%40UI%7DI%7DBqSaIuO%5BmANo%40rEiFxDuFf%40%5DzAgCzAmBxBsBnAsC%7BBrDkDvCSj%40B%60%40b%40b%40%60Bj%40%5C%7CAKdDHtD%5DzD%3FpBJbDXh%40b%40%7EBpAvArAh%40%60ADnAf%40xAdAl%40%60CnBIx%40%7C%40V%40ZWhBd%40nDb%40RAXgAPGrBbA%60%40x%40SpIHlBzGr%40zArAtADtA%5CjCxBxCxGrAqDyB%7EByAyDgCoCq%40UmAI%7BCmBw%40KyIm%40cCjBUtA_%40f%40cBgBeAa%40g%40%3F_%40b%40QzAa%40nAqBvD_%40dCWh%40c%40L%7BDIYPMh%40%60ArCa%40jC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:03

4.80 km

272 kcal

Det här träningspasset har importerats.

0 0	1 hour 1 minutes ago

c_nygren@live.se have trained

Vardagsmotion - promenad 30 min

torsdag 26 juni 2025

00:30:00

165 kcal

0 0	7 hours 42 minutes ago

megavega have trained

110

torsdag 26 juni 2025

00:32:00

4.20 km

124 kcal

1 0	7 hours 48 minutes ago

marita.lindberg@live.se like this

ulrika.dagerback@live.se have trained

Water aerobics

onsdag 25 juni 2025

00:30:00

139 kcal

0 0	8 hours 9 minutes ago

ulrika.dagerback@live.se have trained

Yoga

onsdag 25 juni 2025

00:45:00

209 kcal

0 0	8 hours 10 minutes ago

c_nygren@live.se have trained

Get in Shape 2 - 24 minuter cirkel

torsdag 26 juni 2025

00:19:42

111 kcal

0 0	8 hours 28 minutes ago

lotta.enarson have trained

Walking

torsdag 26 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxb%60JiqjvAEJi%40%40Fw%40CVL%5EUy%40Z%7D%40%7B%40eHjC%7DCz%40iB%7CA_CrAkAzA%7B%40JW%5EKtBwB%5Cq%40r%40uDz%40%7BA%3FiAeA%7DG%5Bx%40s%40r%40SCuBoGo%40iElAkBPEFH%7CBnIjBpK%3FbAkArCYxCs%40nAiBdB_B%7E%40aCnByA%7CB%5DlAeB%7EA%7B%40tAt%40%7CFB%60%40Y%7E%40Tt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:43

2.13 km

130 kcal

Det här träningspasset har importerats.

0 0	11 hours 25 minutes ago

Emma.masak@gmail.com have trained

Running

onsdag 25 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_raJcqneAb%40gA%40s%40i%40oAMo%40FM%5EObCTp%40CXINMVu%40J_AZmAfAuBJ%7D%40S_C%40yBTiC%5Ey%40l%40i%40dAFlCfA%60CzAb%40LXP%3FJKPkAp%40_%40f%40e%40%60BMHWGo%40s%40%7D%40i%40_B%5BUVu%40vDkA%7EBk%40%7EA_%40tBS%5Ey%40HaBO%7D%40%40i%40XAb%40Pl%40z%40pAvAdBAFUQw%40kA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:19

1.61 km

75 kcal

Det här träningspasset har importerats.

0 0	19 hours 13 minutes ago

c_nygren@live.se have trained

Vardagsmotion - promenad 30 min

tirsdag 24 juni 2025

00:30:00

165 kcal

0 0	1 day 5 hours ago

guahl@icloud.com have trained

30 minuters promenad eller 10.000 steg.

onsdag 25 juni 2025

00:00:00

0 kcal

0 0	1 day 5 hours ago

guahl@icloud.com have trained

Promenad 15 minuter eller 8000 steg.

mandag 23 juni 2025

00:15:00

86 kcal

0 0	1 day 5 hours ago

megavega have trained

109

onsdag 25 juni 2025

00:30:00

4.20 km

155 kcal

2 0	1 day 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

lotta.enarson have trained

Walking

onsdag 25 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yb%60JcqjvAe%40e%40W%60%40gAX%7B%40nC%7D%40pAkB%7CAw%40%60CMpEd%40%7ECThDEnFVRtBFrCn%40t%40%40%60C%7E%40rJdBJr%40CfERxAUoDJ_BL%5Dd%40O%60AFhBf%40lA%7E%40JIH_A%7DBiFkDgKcA%7BFg%40qHFeC%60%40qAnBuCjHsF%7C%40sBZ_BHcCY%7DCoEySMEQRo%40fAs%40lDi%40tAo%40n%40cEhCiBzAu%40lAm%40jBg%40t%40wAdAm%40hAz%40hGSnAPdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:23

3.28 km

197 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

megavega have trained

Walking

tirsdag 24 juni 2025

01:10:00

6.30 km

272 kcal

2 0	1 day 20 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

asa.042@telia.com have trained

Styrketræning

søndag 22 juni 2025

01:00:00

328 kcal

0 0	1 day 22 hours ago

asa.042@telia.com have trained

Walking

tirsdag 24 juni 2025

00:16:00

83 kcal

0 0	1 day 22 hours ago

asa.042@telia.com have trained

Styrketræning

tirsdag 24 juni 2025

01:00:00

328 kcal

0 0	1 day 22 hours ago

megavega have trained

108

tirsdag 24 juni 2025

00:30:00

4.20 km

155 kcal

3 0	2 dage, 6 hours ago

elinor.hultgren, marie.0_59@hotmail.com and marita.lindberg@live.se like this

Emma.masak@gmail.com have trained

Running

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EqaJspneADPTsCWmA_%40q%40Ec%40RSTEdDLX%3FNG%5E%7DAJ%7D%40%7CAgCT_AB%7B%40SqCFiDVgAr%40%7B%40t%40Dp%40b%40z%40JnAf%40vAdAnAj%40%5B%5CYFILu%40%60%40a%40%7EAW%60%40UKc%40q%40uAeA_AE%5BJ%5BlAEj%40s%40fBqBzC_%40%60CQ%60%40QPuDEYJMRBd%40n%40%60BbD%7EDo%40k%40wAgBMHMp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:14

1.70 km

90 kcal

Det här träningspasset har importerats.

0 0	2 dage, 7 hours ago

Rolf_Munke_2 completed the goal Träna 10 ombytta pass i juni

Cf73b33197e35e7f946a82f96622d844b5cb0809067589eb5bfd62d6e68f9a78

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...

0 0	2 dage, 9 hours ago

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