En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Kategori: Kondition	Antal medlemmer: 6
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

819 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

819 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

825 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

829 weeks ago

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gwahlstedt have trained

Swimming

onsdag 25 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_smxJmtvhB%5B%3F%7BEe%40wDyByHsDyAo%40_Ai%40eBmBrDfCvAv%40vAVbErBrDtBzBn%40nCVv%40RuEq%40eAa%40aBg%40aAOeBcAcCcB%7BAi%40cEsC%7B%40sA%60D%7EDjD%7EB%60Cz%40tDtBrCz%40%60B%60%40vAHb%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:39

2.17 km

1352 kcal

Det här träningspasset har importerats.

0 0	11 hours 12 minutes ago

Camilla.gallivare@colorama.se have trained

Running

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irhtI%7BrdvAOK_E%60C%7D%40JcAnAeC%7C%40oFiFuIkEc%40uAUgBi%40qAuBgC%7BBaBaDScIFoHhD_%40rBJvCjBpOn%40lJj%40%7CCl%40lSj%40zHCbBd%40%7CBcKlo%40%5Cn%40xRlMx%40VxBHtBf%40%7C%40FrF_%40rDPxBgBl%40%7D%40Z%7BA%5CyE%7C%40%60%40n%40v%40UUJYh%40FpFfEt%40Pd%40MDgBcFgk%40r%40%7DIFuERUJ_A%40iBI_%40c%40_%40iArAoAl%40OUo%40cX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:47

5.21 km

421 kcal

0 0	1 day 6 hours ago

gwahlstedt have trained

Swimming

mandag 23 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqmxJctvhBg%40ReA%40aDqAyAcAqAe%40Gs%40vArApA%60AvAXdDX%5BZqDm%40iDsBkAgA%7ED%7CCjDZvAVMVwDo%40sAe%40sA_AsAw%40%5DAbDzAvA%60%40tDv%40%7CABLH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:39

1.76 km

396 kcal

Det här träningspasset har importerats.

0 0	2 dage, 8 hours ago

gwahlstedt have trained

Running

søndag 22 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iomxJauvhB%3FiC%7DAgKfB%7DHVLnAbGnBhFHdBm%40%60IoAu%40eChFo%40Nk%40%7EDBpIWvG%7D%40nGX%60AhAx%40%7E%40%60CGbHRxG%7DBrKs%40p%40i%40O_BcDiCtB%7D%40%7CBm%40rHw%40r%40kBd%40qBjEe%40Lo%40e%40_DE%7DAkC%7BA%60AwBbHs%40r%40sAhFw%40%40u%40gBsAyAiAsEoB%5CqEpGAbFUp%40g%40Ps%40_%40u%40oAyBwM%5CuB_%40cFx%40qFb%40e%40mA%7CGT%7CEc%40pBp%40zB%7E%40rIfBrBf%40QT_ADiERcAnD_F%60CW%5E%7C%40ClAr%40vAzBrDt%40CjAmF%60AcAlBgG%7E%40iAXId%40pAdAx%40%60BL%60Af%40ZIlAuAlAeC%7ECu%40FoChByHnC_CxAfDl%40Vt%40i%40tByJUwLTaCGq%40mCgEKoAl%40cHFsLf%40gHvAw%40LcE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:01

6.09 km

612 kcal

Det här träningspasset har importerats.

0 0	3 dage, 7 hours ago

gwahlstedt have trained

Swimming

søndag 22 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krmxJqtvhB%7D%40C%7BAMkDkAyA%7D%40HB%7EAfAtA%5EtAPxAFb%40%5EaBGyA%5BgDaBo%40k%40zAbAvA%60%40rAh%40vDf%40PE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:13

1.06 km

236 kcal

Det här träningspasset har importerats.

0 0	3 dage, 9 hours ago

Camilla.gallivare@colorama.se have trained

Walking

lørdag 21 juni 2025

01:45:00

8.00 km

612 kcal

0 0	4 dage, 5 hours ago

gwahlstedt have trained

Running

lørdag 21 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynmxJowvhBuA%7DLRaBh%40uAXqCJDCkBd%40sAXMz%40h%40x%40yAlBqF%7C%40HnAdBbDvCtBc%40%7E%40k%40RFf%40n%40vB%7EFpAp%40xBAt%40V%7CB%7EChErRL%60RPlCeDrLmF%7CUy%40%7CKm%40xCcC%60BgA%3FoA_%40iA_AKgBQ%5BUC%5BZQo%40ST_%40GSGK_%40k%40r%40Mp%40Q%40_AkBS_CLeC%5ByBIaHw%40yC%60%40iAPyAKaCi%40eDq%40Y%5DsBcB%7DDHwF%60%40mCKe%40JcCg%40j%40e%40%5DOk%40aAiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:55

3.32 km

311 kcal

Det här träningspasset har importerats.

0 0	4 dage, 10 hours ago

gwahlstedt have trained

Swimming

lørdag 21 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owmxJmuvhB%7EEd%40FFeBSuDsARQrDlAz%40x%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:47

0.51 km

175 kcal

Det här träningspasset har importerats.

0 0	4 dage, 12 hours ago

Camilla.gallivare@colorama.se have trained

Running

fredag 20 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcwxJ%7DcimATAb%40X%5DpEy%40%7EF%3F%7ECc%40zCPFr%40%60EjBlBJ%60%40IxGsBf%5EcAdGc%40bBkAfCUpBg%40%7EAyGpLmLhQyT%60_%40UrBwBfHSJ%5EmQQmEHwBRgAhCaFNuBGqEYeDViEVaA%60BkCNoAP%3Ff%40c%40dAsAxAmG%7C%40qBzDwCzC%7DLd%40y%40nBiBTiA%40gDf%40%3Fv%40%7BBtBcD%60%40iBPyBSyByAyAU%7D%40b%40eF%7EC%7BF%5CmBlBcEhByFb%40o%40h%40SPCRNDXNGDYz%40Ef%40%7BDz%40cDVoB%7EBiGrBiCpA%7DBH_CM_%40GsAzBsEv%40cCNQJb%40VFPMfC%7BDDe%40UaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:17

5.02 km

413 kcal

0 0	5 dage, 14 hours ago

Camilla.gallivare@colorama.se have trained

Running

fredag 20 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:egvxJc%7DjmALfAPU%5Ew%40%7CFyJj%40STBt%40p%40d%40Hh%40InBy%40d%40CPNDd%40_AlGQnDo%40tHsAhJV%7B%40Ih%40%5DrBe%40%7EAwA%60CwCxDiAt%40u%40z%40NUSbAN%5CdB%7EBXfAN%7CFUlA%7B%40rBiAnAmB%60EwBzC%7DArCSPQ%3F%7BAmAcAeBeAaAI%5D%3Fk%40d%40%7BE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:58

1.91 km

152 kcal

0 0	5 dage, 14 hours ago

gwahlstedt have trained

Swimming

torsdag 19 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asmxJosvhBqAWjDBe%40MRDkAN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:10

0.30 km

67 kcal

Det här träningspasset har importerats.

0 0	6 dage, 10 hours ago

gwahlstedt have trained

Swimming

onsdag 18 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpmxJetvhBSN_%40HcA%40dAU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:09

0.12 km

29 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Running

mandag 16 juni 2025

00:39:00

6.00 km

556 kcal

0 0	1 week ago

gwahlstedt have trained

Cycling

lørdag 14 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gugdJskxzA%5B_%5Eda%40gHx%7E%40tdEhYcFti%40soA%7EOjt%40twAjvBtl%40%7EtAr_AfmFxaC%7CjFnc%40v%5Cd_%40tzC%7Et%40nk%40%7Co%40hlF%7CxDfrFrb%40nlDnu%40fwBbaGlwJbgApAxx%40p%5Bj%60C%7CgBf%60BhwBztBzEdaAmQ%7E%7DA%7DxA%7E%60AxjE%7ENmEblA%7ClA%60zAtx%40zbAbuBvdBh%7BAvqAlp%40jyBbThy%40flAx%7BFfuCr%7BBziD%7E%7DBlk%40zzDrqEnaBdaAvt%40hmAr%7C%40bh%40dgAtM%7CuI%60%7BFdq%40Zt%7C%40xl%40naCj_Eha%40fJx%60%40rn%40l%7E%40%7ExEjn%40zSljAj%60E%7EsApPvoBiZpfA%60i%40jOmKrMd%7ECrr%40fsEH%7EqDaa%40hfEeiBY_wEzt%40whFpbFur%40nLkxAgZcdDnlAoeEqgAexCl%40e%7BBceBsqEemIsrDauB%7BiBt%40ikBsjAytAyKq%60Ba_A%7Ds%40%3FqeH%7EfBo%7BAy%5BywArNc%7D%40eTunByuBolAqr%40uxAotCegCsLiRwzBmy%40ej%40m%60Aq%60Bic%40%7BK_sAefDo_Aqh%40ay%40_fAizF%7DLecBqhAuvCaaFeu%40dJstHmdAqZuqFse%40enAy_A_b%40w%7D%40wpFmaAgfAyf%40vmA%7DVoIsg%40rj%40i%7D%40wHibBlc%40khBihAqeBksCi%7DAuNqz%40qj%40%7BXsoAycD%7DhGyo%40ipEoiAqxBglBi_Jsz%40%7BvAwiAqjFerDipE%7DaByn%40sw%40xB%7B%60%40cSsh%40%7BwArAktA%7DTks%40axBctBs%5Cew%40aKerAouBkiDcrAuMuXai%40a%60%40jr%40udCx%7D%40aHahAiXrCyr%40ayBbl%40ov%40lPyqA_f%40ayDhN%7DoC%60h%40cZx%7CAx%5DdQggCtZs_%40%7CIibAnp%40qaAhnBe%7B%40Va_BtVon%40zYkIbXiqBtfAsn%40tgAtCbc%40qxAraB%60YduA%7BmBnv%40kxCzy%40hFz_Alu%40%7CpA%60mCxoFrlDhuAtzAn_A%60oChKryDtl%40%7CcCleA%60kA%7Ek%40%60%7EBnq%40m%40x_Aof%40%7CnAqNjbClBfnBkvCzpCs%5BgIupB&key=AIzaSyDuTv0w5W1NOtsmT3DII

11:00:09

316.31 km

5116 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

onsdag 11 juni 2025

01:00:00

544 kcal

0 0	1 weeks ago

Camilla.gallivare@colorama.se have trained

Kondition - Gym

tirsdag 10 juni 2025

00:33:00

5.20 km

470 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Running

søndag 08 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crhtIetdvAh%40WAa%40uD%7DLWcB%7CL%7BL%60BqAPCNPlErI%7CB%7CCtBfFx%40rENnBb%40%7CAxArNhEvTdAxDjAdChB%7EB%7CA%7C%40f%40B%7EAf%40%7C%40C%60%40%5EhAjIbGrG%7CA%7CBdFzTe%40yAoAwGiBiHkAwBcH%7BHU%7B%40k%40iGOYsAAaBk%40y%40I%7DBqBkC%7DEkA%7BE%7BDySuCkYmBwFqEsGgBoDe%40Wm%40gAg%40PgO%7ENPfAvDvM%40b%40a%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:41

5.01 km

407 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Running

onsdag 04 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srhtI_sdvAkDlBqARcAlAeC%7C%40UE%7DDoEcJsEo%40kAg%40%7DC%5Do%40SGoDdMMVSBgBbFsBlEqA%7CAg%40ZkAf%40yBb%40%5Dd%40y%40%5El%40rUP%60AZxF%3FhBZzAApAmJhl%40m%40zB%7B%40tAg%40%7CCRfBvAtFPbCrBlER%7E%40bBlCjDnIlAfEPPrBMjAN%60DEpASpBNz%40G%7C%40RtGC%7CJyBjDsAz%40%5CNQkEgYDcAy%40cGWkDE%5Da%40i%40NOd%40BrFhE%60B_%40D_%40cFql%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:17

5.12 km

416 kcal

0 0	2 weeks ago

stef.ostlund have trained

Walking

torsdag 29 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhg_Fha%7BV%5EwCk%40uBE%7DFo%40cEPmCSi%40sA%40IOMgDk%40iA%5CmDc%40SQm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:52

0.72 km

41 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

gwahlstedt have trained

Running

onsdag 28 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovihJqbrjBt%40Cj%40ZbA_Af%40%3FdAwBlAs%40Ns%40dEwDtBkDxAiAjA%7BDbG%3FfJe%40pDsA%60A%3Fb%40Yy%40gEqA%7DAeAQ%7B%40y%40%3FY%60Ar%40v%40JpB%7CAh%40jFiAmEcAqAqA%5BaAy%40A_%40bAz%40lAX%7CA%7CAp%40tEeAiEuEkDdCl%40%7EA%60Bh%40lBPdCsAuEkAqAeCsAJ%5B%7C%40n%40x%40JrBvBd%40tDl%40lB%60%40SzA%7DBjBLfBoCVcApA%7DAmEfHg%40%60%40q%40Ga%40RqB%7CBcB%5DwATwClAeFW%7BJp%40g%40jCqDnGcBzAkBj%40%7BCxCKf%40uCnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:00

4.45 km

407 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

gwahlstedt have trained

Running

tirsdag 27 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czihJehrjBHEIcBo%40sBa%40cCaA%7DAcAc%40M%5Bk%40TYMM%5DS%3FuFdC%7DC%60AiFjAaDbCo%40x%40%7B%40%5E%7D%40DiBWc%40OG_%40CJu%40OUOeBsCsBs%40o%40DwA%60%40%3FNn%40DtAa%40%60BLvBhChAr%40XDlES%5CVxBgA%60A_AlAq%40%7CBk%40tBcAlAWZSbAMdEqATEbBLd%40EFK%7C%40bBt%40lDx%40tB%3FbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:17

2.33 km

173 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Running

tirsdag 27 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypg_FzuyVh%40p%40QdD%7C%40hFNh%40h%40IgAiFAyLm%40iAgBw%40iA%7DBqMyvAxB_%40nDyG%7ECcBRuAbEC%7CCnBrDjE_Jtm%40Ur%5Ci%40XwC_%40_%40lDlA%7ELnE%7EDX%7ESqAmF%5EcDi%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:37

7.80 km

493 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Walking

søndag 25 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpg_Fx%7CyVj%40hAVpDm%40tBv%40lA%7D%40I%3FVyC%7D%40%7D%40%7BBZH%3FaA%7CAoAIoEw%40UkA%7DArAa%40ByD%60%40_CdC%7E%40%60%40dAZlGQdEl%40vDm%40%40YcAEwBm%40sAd%40aCu%40uA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:58

1.66 km

83 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

gwahlstedt have trained

Running

torsdag 22 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqchJkiojBKMi%40Ak%40SsEnDaGbC_BCo%40LcDD%7BEAaDXYRSnB%5DJ%7B%40cAy%40%7DA_DoAwByAs%40%7D%40eBw%40%5BBSYQw%40%40w%40_Ag%40%7DCcCoDuBkBq%40U%5BK%7B%40OSYEy%40NsC%3FyA%7B%40aCsGCqDNeIKmAmAyEcDcCuBsDq%40e%40_%40IwAXy%40%3FyCw%40eBFk%40Se%40sAg%40cD%40g%40p%40i%40%5CoAk%40mBq%40%3FKKa%40FuAlB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:55

2.87 km

228 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

gwahlstedt have trained

Running

torsdag 22 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbchJq%7DnjBxCd%40d%40Z%7CBtDMpFg%40fBEnAR%7E%40vAvBZfBmAzNn%40vDFvEv%40dE%7C%40xMxEyBnAyA%5EBl%40%7C%40%60Bj%40%60CSzBp%40jCi%40v%40%60AbAOz%40b%40xAvBx%40Pl%40%5BfCBjDxABdD%7CAdO%3FzEt%40jMeAjSeGdNU%7CIu%40%7CDDhCr%40xE%40lAkBdKGfB%5CtDp%40hBN%60CcBzIGzDNvCs%40%7EGt%40lG%3FpFe%40xBFdAbBxBzAbAbAdB%5CJpBm%40TDo%40%7CL%5EtDaA%60GqD%7EEe%40jEoF%7CFuA%7ECy%40X%5BGUe%40VuCUqAe%40X%7B%40dBiB%60AgCcCAqIeAyFq%40uICeE%60%40kIP%7BAnCqEhA%7DDb%40uI%60%40oAOkAaC_G%7C%40mHr%40gBj%40gJr%40qD%5C%7DEzAsHpAaMf%40aNfAuFVmEzCwKjBcDpByAtAeCP_AHuCq%40%7DRqAmL%60%40%7BE%7DFeB%7BC%60%40iByCm%40WsADoAy%40cDp%40u%40s%40q%40IeAP_AY%7BA%7DAg%40Fq%40t%40%7DF%7CCaCoOQ%7DH%7D%40cFfAcNg%40mBqA%7DBG%7D%40%7E%40uHpEsTF%7DCYgAy%40c%40aB%5EcAOs%40Zg%40fAe%40zCGxCp%40bBOp%40cBc%40U%5Bs%40sF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:36

10.05 km

786 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

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