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henrikamren Trænings log

Man

Henrik Amren, 58År, Mountain View, USA

tirsdag 08 august 2023

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Date

Control_fastforward

Gåture

Time

01:00:05Tid

Distance

5.82 kmLængde

Gauge

5.81 km/hHastighed

Gauge

10:19 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

416 kcalKalorier

Score

2283Score

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This workout has been imported.

0 0	Added 155 weeks ago

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PowerWalk

Time

01:00:00Tid

Intensity

HøjIntensitet

Kcal

793 kcalKalorier

Score

3040Score

Workout instructions

Gå så fort som just DU kan hela tiden i 60 min.

My comment

Ingen kommentarer.

0 0	Added 155 weeks ago

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Gåture

Time

01:22:29Tid

Distance

7.24 kmLængde

Gauge

5.27 km/hHastighed

Gauge

11:24 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

365 kcalKalorier

Score

3129Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awecFvekhVRB%40U%7BAkHCeBV%7B%40bDLnIa%40r%40PbOEfC%5Bh%40VzD%3FrGMx%40Y%5EtONz%40%60BrB%5CnAoBxHa%40TgACm%40%7E%40G%7CFa%40xCuAXsC_%40_g%40m%40%5Bd%40WfFg%40zBX%60CfAp%40D%7C%40_%40pAcB%60AgFk%40qAf%40yDbDiFSuCx%40kO%5Bw%40Z%7DB%7CCc%40%60ADfBWNeI_YuBgEHgAw%40wCL%7DAKoF%5BaBB%7BDy%40cFT%7BBoAkFBiG%60%40%5Dn%40dA%7CAf%40lDObCV%7CBoApAMzYH%60AOtAqAfBQn%40NH%60C%5Cb%40nI%60%40xAfH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 155 weeks ago

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 1574 kcal